Aubergine with Garden Veg

Originally I was inspired by a Middle Eastern recipe, but then we had lots of fresh garden veg that M had grown that we needed to use, so this turned into something completely different, but tasty.

 

Ingredients:

2 aubergines

olive oil

salt

mint

1 onion or 2 shallots

4 cloves garlic

1 courgette

6-8 runner beans

8-10 cherry tomatoes and/or 1-2 large tomatoes

1 tbsp lemon juice

1 tsp sugar

½ cup water

 

Instructions:

1. Wash the aubergines and halve them. Warm some oil in a frying pan and fry the aubergines on each side for 4-5 minutes over medium heat. Add some salt and mint when you turn the aubergines over.

2. Meanwhile, peel and chop the onion and garlic. Wash and slice or chop the courgette, beans, and tomatoes.

3. Remove the aubergines from the pan, then add the other veg and more olive oil. Cook it for a few minutes, adding more mint and a dash of salt, plus the lemon juice and sugar.

4. Add the aubergines to the pan again, along with the water and more olive oil (3-5 tbsp oil). Cover with the lid and leave to simmer for 15 minutes.

5. Check the aubergines. If not tender, leave to cook longer, adding more water and/or oil as needed.

6. Serve on its own or over rice.

Vegan Bolognese Sauce

Have this over pasta or couscous. Top with vegan cheese if desired.

 

Ingredients:

200 g dried lentils

water or stock (vegetable stock gives it a really nice flavour)

1 onion

olive oil

3 garlic cloves

2 stalks celery

1 tin chopped tomatoes

1 pinch salt

 

Instructions:

1. Rinse the lentils and boil them in about three times the amount of water or stock for 20-25 minutes, until tender. Drain if necessary.

2. Peel and dice the onion and cook lightly in oil.

3. Peel and chop the garlic and chop the celery, and add to the onion. Cook a few more minutes.

4. Add the tomatoes and lentils and cook another 10 minutes.

5. Season with salt.

Sweet Potato and Greens Pie

I had a sweet potato that I needed to use, plus fresh chard from our garden, so I made a sweet potato and greens pie.

 

Ingredients:
1 onion
2-3 cloves garlic, optional, depending on taste
2-4 tbsp olive oil
1 tsp sugar

2 pounds greens (spinach, chard, cabbage, etc.) (if fresh, it should be washed carefully, and if frozen, it should be well thawed)

1 sweet potato

handful of black olives

1 dash salt

black pepper
1 package filo dough

Instructions:

1. Dice the onion. Mince the garlic, if using it. Preheat the oven to 190 C.
2. Gently fry the onion in some of the olive oil until golden, then add the garlic, if using it. Add the sugar so the onions caramelise.
3. Defrost the greens, if frozen, or steam it, if fresh. Add to the onion and garlic.
4. Thinly slice the sweet potato.
5. Chop the olives. Mix them into the greens. Season with salt and pepper.

6. Lightly oil a casserole dish. Line it with three sheets of filo, layered over one another so that the pieces hang over the edges of the dish.
7. Spread out some of the filling on top of the filo. Layer potato slices on top.
8. Place another sheet or two on top, then some more filling, then more potatoes. Repeat until the filling is all used up and then cover it with another sheet of dough. Brush it lightly with olive oil and tuck any excess edges in.
9. Bake the pie for 25-40 minutes, checking after about 20 minutes to see how golden and ready it is.
10. Serve and enjoy!

Mexican Pie

I get a newsletter from VegNews, which always has an interesting vegan recipe. A recent one included tamale pie and while I couldn’t get all the ingredients here (in a small city in the UK without a Mexican population) and others weren’t to our taste, I adapted the idea and made a Mexican-style pie.

Ingredients:

 

pastry

1 vegetable stock cube

2 cups boiling water

2 cups fine cornmeal

1 tsp baking powder

½ tsp salt

½ cup vegetable oil

2 tsp mint

1 dash lemon juice

 

filling

2 red onions

3 garlic cloves

oil

1 tsp honey

5 mushrooms

1 pepper

2 cups spinach

1 tin/package black beans

½ cup frozen or tinned corn

1 tin peeled tomatoes

1 tsp salt

2 tsp smoked paprika

1 tbsp parsley

1 tsp chilli flakes, if desired

 

Instructions:

1. Put the stock cube in the water.

2. Mix all the other pastry ingredients and then add the vegetable stock. Stir well.

3. Press half of the pastry mixture into the bottom and sides of an oven-safe dish and bake for 10 minutes at 180 C.

4. Peel and dice the onions and garlic. Fry lightly in the oil and honey.

5. Brush and slice the mushrooms. Wash and chop the pepper. Add them and the spinach to the frying pan.

6. Drain the beans and add them, the corn, the tomatoes (not drained, so add the juice too), and the spices.

7. Stir and warm through for a few minutes.

8. Pour the filling over the pastry. Spoon the rest of the pastry over it and smooth out.

9. Bake for 20-30 minutes at 180 C.

Callalo Pie

Sometimes it’s nice to try new ingredients, so when I saw a tin of callalo at the grocery store, I picked it up. Callalo is a green from the Caribbean area and the particular tin I picked up was from Jamaica. The tin had info saying that callalo is like spinach but with a slightly different flavour, so I decided to use it as I would spinach.

 

I used carrots and beetroot in this pie, but any vegetables would work. I also added some roasted pumpkin oil for extra flavour, but any oil and/or herbs would be fine.

 

To make it vegan, leave out the eggs. It will be slightly looser, but still tasty.

 

Ingredients:

1 tin callalo (or other green)

2 beetroots

2 carrots

2 cloves garlic

1 tsp rosemary (or other herb)

½ carton Oatly (or about ½ cup soya yogurt)

2 eggs

1 tbsp roasted pumpkin oil (or other oil)

salt

pepper

1 package phyllo dough

 

Instructions:

1. Rinse and drain the callalo.

2. Peel and dice the beetroots and carrots. Peel and chop the garlic. Snip or chop the rosemary.

3. Mix the callalo, other vegetables, garlic, and rosemary with the Oatly, eggs, and oil.

4. Season with salt and pepper.

5. Place 3 sheets of phyllo dough overlapping in the bottom of an oven-safe dish.

6. Spread the filling on top of the dough. (Alternatively, spread half the filling, add a piece or two of phyllo, and then the rest of the filling.)

7. Spread the remainder of the dough on top. Lightly brush with oil.

8. Bake for 20-30 minutes at 190 C.

Vegan Tortillas

Ingredients:

1 onion

2 cloves garlic

oil

1 tsp sugar or agave

1 tin butter or other beans

1 ripe avocado

1-2 tsp lemon juice

1 tsp mint and/or coriander

1 pinch salt

2 tbsp Oatly or soya cream

6 tortillas

 

 

Instructions:

1. Peel and chop the onion and garlic, then fry lightly in oil. Add sugar or agave to caramelise.

2. Add the beans.

3. Mash the avocado with the lemon juice, mint/coriander, salt, and cream.

4. Pill the beans and guacamole in the tortillas.

Spinach Swirl

This looks pretty for guests, and is so simple.

 

Ingredients:

2 shallots or 1 onion

2 cloves garlic

olive oil

2 cups spinach

1 tin salmon or 1 package tofu

onion seeds

smoked paprika

pepper

salt

1 package phyllo dough

 

Instructions:

1. Peel and chop the shallots and garlic. Fry lightly in oil.

2. Add the spinach and defrost if frozen or wilt if fresh.

3. Mix in the salmon or tofu.

4. Season with the onion seeds, paprika, pepper, and salt.

5. Place half of the phyllos sheets out. Spread the top one with half the spinach mixture.

6. Place the rest of the sheets on top and spread with the remainder of the mixture.

7. Roll from one end to the other and then fold in the ends of the sheets.

8. Brush lightly with oil.

9. Bake at 200 C for 20 minutes, until golden.

Vegetable Korma

This seems somewhat involved, but it actually isn’t that complicated, and the results are lovely. The veg can be varied, and the sauce can also easily be varied – I added dried chilli flakes to spice it up for me.

 

Ingredients:

1 onion

water

50 g cashews

50 g almonds

2-3 dried apricots

1 tin coconut milk

rice (about 50 g per person, so 200 g would suit this amount of food)

1 pepper

1 head cauliflower

150 g other veg (frozen peas and beans are fine, but vary according to taste)

2-3 garlic cloves

1-3 tsp fresh or frozen ginger

1 tsp oil

1 tsp sugar

1-2 tsp tikka masala (or curry powder or garam masala or other spices)

1 tsp mint

 

Instructions:

1. Peel and quarter the onion. Simmer it in boiling water for about 10 minutes. Add the nuts and continue to simmer for 5-10 more minutes.

2. Drain the onion and nuts (save the water to boil the veg in, if you want). Remove any almond skins.

3. Mix the onion, nuts, apricots, and half a tin of coconut milk in a food processor until fairly smooth (though some pieces are fine).

4. Rinse the rice and cook according to directions. I usually add 1-2 tbsp coconut milk for extra flavour.

5. Meanwhile, wash, de-seed, and slice the pepper. Wash the cauliflower and break it into florets.

6. Boil the veg for 4-6 minutes in water, then add the frozen veg and boil for another 2-3 minutes.

7. Peel and dice the garlic and ginger and fry lightly in the oil. Add the sugar and spices and fry for 2-3 minutes. Add any leftover coconut milk.

8. Add the nut mixture to the spice mixture and warm through.

9. Serve the rice topped with vegetables and korma sauce.

Pan Haggerty

I read a recipe for something called pan haggerty, which I’d never heard of before. Basically it is a potato and kale dish that’s baked in the oven after the veg is first boiled.

 

It sounded rather plain, so I added fennel, garlic, onion, and watercress, to mix it up a bit. Then I made an egg and cream (Oatly) topping for it. You could easily add herbs (I added mint) or cheese.

 

Boil the potato and kale, dice all the other veg, and mix it together. Pour two eggs on top (mixed with cream and/or cheese, if desired) and bake for 20-30 minutes at 180 C.

Aubergine and Spinach with Garlic Aioli

The only time-consuming part here is roasting the aubergine. But put it in the oven, go off to do something else, then come back and throw the meal together.

 

Ingredients:

2 aubergines

olive oil

water

giant couscous (about 25-35 g per person)

50-100 g fresh spinach

garlic aioli (from previous post)

herbs and spices (I like mint and cinnamon)

 

Instructions:

1. Wash the aubergines and slice the skin, but not through to the flesh. Rub with a little olive oil and roast for 30-45 minutes at 200 C, until soft and falling apart.

2. Boil the water, pour it over the giant couscous, and simmer for 6-8 minutes, with the lid on, until soft. Add the spinach and put the lid back on, so the spinach wilts.

3. Remove the flesh from the aubergines and add it to the pan.

4. Mix in the aioli and herbs.

5. Mix everything together, then serve.

Cheat’s Aioli

I confess: I wanted a quick way to make a garlic mayonnaise. So here it is. Maybe one day I’ll make it all from scratch.

 

Ingredients:

1 head garlic

4-6 tbsp mayonnaise

black pepper

herbs (parsley and/or basil)

 

Instructions:

1. Roast the head of garlic at 200 C for 30-40 minutes.

2. Let it cool, then squeeze the garlic out and discard all the skin.

3. Mix the garlic into the mayo and season with pepper and herbs, as desired.

Vegan Green Pesto

The nutritional yeast replaces the cheese here and helps make a delicious pesto. Spread it on tofu, eat it as a dip, or, of course, have it on pasta.

 

We freeze it in ice-cube trays and then take out one or two cubes when we need it.

 

Ingredients:

1 bunch basil (about ¾ cup)

3-4 garlic cloves

100 ml olive oil

40 g pine nuts

35 g nutritional yeast

1 tbsp lemon juice

black pepper to taste

 

Instructions:

1. Wash the basil. Peel the garlic.

2. Blend all the ingredients together until smooth.

Chinese Aubergine

I was looking for a healthier way to make aubergine, since it soaks up oil when you fry it or stir-fry it, and I came up with this idea. It’s perfect over rice. It tastes like one of my favourite Chinese dishes.

 

Ingredients:

1-2 tsp ginger

4-5 garlic cloves

1 vegetable stock cube

water

2 aubergines

lemon juice

sesame oil

spring onions

 

Instructions:

1. Chop the ginger and peel and chop the garlic. Dry fry them lightly with the vegetable stock cube.

2. Add about 1 cup of water.

3. Wash and slice the aubergines and add them to the pot, along with more water, so they are just covered.

4. Cover the pot and steam the aubergine in the flavourful brother until tender. Remove the lid, increase the heat, and boil away most of the liquid.

5. Season with lemon juice, sesame oil, and sliced spring onions.

Hummus

Maybe it’s the heat, but lately I’ve been feeling like minimal cooking, so I’ve been making lots of spreads. The latest was hummus. Ingredients: 1 tin chickpeas (about 400 g) 2 cloves of garlic (or more, if you prefer) 3-4 tbsp tahini juice from 1 lemon (or 2-3 tbsp lemon juice) 5-6 tbsp olive oil (use more for a looser, smoother spread, or less for a stickier spread) 1-2 tbsp fresh parsley spices (I use cinnamon and smoked sweet paprika, but cumin is also common) salt and pepper to taste Instructions: 1. Drain the chickpeas and rinse well. 2. Blend all the ingredients except the salt and pepper in a food processor. Then season to taste. 3. Serve with vegetables or pita bread.

Spring Risotto

Risotto is actually very quick and easy to make, though people often think it is a lot of bother. Though it traditionally has cheese in it (usually parmesan), I make it vegan now for M, and it is still delicious.

I call this spring risotto because of the bright green veg I use.

Ingredients:

1 onion

2 garlic cloves

olive oil

1 tsp sugar

1 vegetable stock cube

150 g arborio rice

500 ml water

150 g vegetables (I used a combination of peas, asparagus, and dwarf beans)

1-3 tsp mint

Instructions:

1. Chop the onion and garlic and fry in oil in a big pot. Add the sugar after a few moments.

2. Add the stock cube and break it up. Add the rice and stir, so it gets coated by the oil and onion and garlic. After a couple of minutes, add some of the water and cover the pot. Let it cook for 10 or so minutes, adding more water as necessary, stirring occasionally.

3. Add any frozen vegetables you are using (such as peas or broad beans) and some more water and cook for another 5-10 minutes.

4. Meanwhile, wash and chop the fresh vegetables. Add them, the mint, and some more water and cook for another 5-10 minutes.

5. Top with a dash of olive oil and serve.

Chickpeas, Corn, and Spinach in a Coconut Sauce

This can be varied easily, depending on what legumes or vegetables you have at home. Have it over rice or with potatoes or sweet potatoes.

 

Ingredients:

oil

2 cloves garlic

2 tsp ginger

1 tsp cilantro

1 tin chickpeas

1 tin coconut milk

1 tin corn

400 g spinach

1 tsp lemon juice

1 tsp cinnamon

dried chilli peppers, to taste

 

Instructions:

1. Warm the oil in a sauce pan. Chop the garlic, ginger, and cilantro and add to the oil.

2. Rinse and drain the chickpeas and cook them in the garlic mixture for 2-5 minutes, stirring now and then.

3. Add the coconut milk and the other vegetables and cook for 5-10 minutes, until the spinach is wilted and everything is thoroughly warm.

4. Season with lemon juice, cinnamon, and chilli peppers.

Asparagus Soup

You can also use cream (or a vegan cream, like soya or oat) for a richer flavour. I served this with the bread I posted in the last recipe.

 

This was one of my best soup recipes ever, I thought.

 

Ingredients:

1 tbsp olive oil

1 onion

2 cloves garlic

1 tsp maple syrup or sugar

1 vegetable stock cube

500 g asparagus

1-2 cups water (about 300-500 ml)

½ cup milk (I used rice milk)

 

Instructions:

1. Warm the oil in a pot.

2. Peel and chop the onion and garlic and add it to the oil. After a few minutes, add the maple syrup or sugar and caramelise for a couple of moments, then add in the stock cube.

3. Wash and chop the asparagus. Add it to the pot, then stir it, so the pieces are covered with onions.

4. Boil the water and add about 1 cup to the pot. Cook the asparagus for about 5-10 minutes.

5. Fish out the asparagus heads and put them in a separate bowl. Using a hand mixer, blend the soup until smooth. Add more water and the milk until it is your desired consistency.

6. Set it out in bowls and top with the asparagus heads.

Bulgur Salad

This salad is easily varied according to what vegetables you have on hand. It would be good with carrots, celery, or watercress/other greens, and can be topped with pumpkin or sunflower seeds and/or fresh herbs.

 

Ingredients:

100 g bulgur (or another grain, such as buckwheat)

water

1 fennel

5-7 cherry tomatoes or 2 plum tomatoes

approximately 10 black olives

1 tin sweet corn

1 garlic clove

1-2 tsp mustard

3 tbsp olive oil

1-2 tsp maple syrup or honey

 

Instructions:

1. Cook the bulgur in the water according to directions. Then set it to cool.

2. Wash and dice the fennel and tomatoes. Chop the tomatoes and the olives. Mix all the vegetables with the bulgur.

3. Mince the garlic clove and mix it with the mustard, oil, and maple syrup. Mix the dressing in with the salad.

Hot Pot

I saw a recipe for a vegetarian hot pot. I’ve never had a hot pot, not being English, but I liked the idea, so I made my own variation on the recipe. I don’t know if it’s like a hot pot, but it was good and warming.

Ingredients:

4-6 small potatoes or 2-3 medium ones

water

1 onion

1 clove garlic

oil

1 tsp honey

1 vegetable stock cube

1 tbsp tomato puree

2 carrots

2 stalks celery

½ cup liquid (I used a combination of coconut milk and water, but wine or ale or just water would work too)

2 tbsp herbs (I used dill and sage, but any would probably work well)

black pepper

Instructions:

1. Parboil the potatoes in the water for about 10 minutes.

2. Peel and dice the onion and garlic and lightly soften them in the oil and honey. Mash in the stock cube and stir in the tomato puree, then continue to caramelise for a few minutes.

3. Peel and chop the carrots and wash and chop the celery. Add them and the liquid to the pan. Cook for 5-10 minutes.

4. Add the herbs and season with black pepper.

5. Pour the vegetables and liquid into an oven-safe dish. Slice the potatoes and layer them on top. Drizzle with a little oil.

6. Bake at 180 C for 10-15 minutes.

Potato Tart

This is somewhat like a gratin, except without the cheese. You can use regular milk/cream and add cheese, if you want, and you can vary the vegetables.

Ingredients:

6-8 potatoes

water

oil

1 onion

1-2 garlic cloves

1 fennel

1-2 stalks dill

cream or milk (I used rice milk and oat cream)

salt

pepper

Instructions:

1. Wash the potatoes and boil them for about 10 minutes in the water.

2. Peel the onion and garlic and dice. Slice the fennel too.

3. Slice the potatoes and layer them with the onion and garlic.

4. Intersperse the vegetables with dill, cream or milk, salt, and pepper.

5. Bake at 180 C for 20-25 minutes. Serve with a salad, if desired.