Mexican Pie

I get a newsletter from VegNews, which always has an interesting vegan recipe. A recent one included tamale pie and while I couldn’t get all the ingredients here (in a small city in the UK without a Mexican population) and others weren’t to our taste, I adapted the idea and made a Mexican-style pie.

Ingredients:

 

pastry

1 vegetable stock cube

2 cups boiling water

2 cups fine cornmeal

1 tsp baking powder

½ tsp salt

½ cup vegetable oil

2 tsp mint

1 dash lemon juice

 

filling

2 red onions

3 garlic cloves

oil

1 tsp honey

5 mushrooms

1 pepper

2 cups spinach

1 tin/package black beans

½ cup frozen or tinned corn

1 tin peeled tomatoes

1 tsp salt

2 tsp smoked paprika

1 tbsp parsley

1 tsp chilli flakes, if desired

 

Instructions:

1. Put the stock cube in the water.

2. Mix all the other pastry ingredients and then add the vegetable stock. Stir well.

3. Press half of the pastry mixture into the bottom and sides of an oven-safe dish and bake for 10 minutes at 180 C.

4. Peel and dice the onions and garlic. Fry lightly in the oil and honey.

5. Brush and slice the mushrooms. Wash and chop the pepper. Add them and the spinach to the frying pan.

6. Drain the beans and add them, the corn, the tomatoes (not drained, so add the juice too), and the spices.

7. Stir and warm through for a few minutes.

8. Pour the filling over the pastry. Spoon the rest of the pastry over it and smooth out.

9. Bake for 20-30 minutes at 180 C.

Vegetable Udon Soup

When I had some dental work done, I wasn’t in the mood to have anything too hard to eat. Vegetable soup with udon noodles fit the bill. This can be adapted so you use whatever vegetables you have on hand. You can add miso paste if you want as well. You can also replace the udon noodles with other noodles or even dumplings.

 

Ingredients:

udon noodles

water

1 vegetable stock cube

1-2 carrots

½ cup mushrooms

½ cup sugar snap peas or regular peas

2 spring onions

black pepper, smoked paprika, other spices

 

Instructions:

1. Boil the udon noodles in water (this takes about 10 minutes), then drain and set aside.

2. Boil another 4 or so cups of water and add the vegetable stock cube.

3. Wash the carrots, slice, and add to the stock. Clean and slice the mushrooms, then add them.

4. After 5-10 minutes, wash and add the peas.

5. Cook for another 5-10 minutes.

6. Add the udon noodles and heat for 1-2 minutes.

7. Set out in bowls, then slice the spring onions and add on top.

8. Season as desired.

Egg Foo Young

This is a traditional Chinese-American dish, so I grew up eating. It comes with a thick, brown sauce, almost like gravy. I got a taste for it suddenly when my mother mentioned having shrimp egg foo young for lunch, so I made a vegetarian version.

 

This recipe made 8 patties, and eating even 2 is very filling.

 

Ingredients:

2- 2½  cups vegetables (I used 1 cup cabbage, 1 celery stalk, 2 spring onions, ½ cup bean sprouts, and mushrooms)

oil

7 eggs

1¼ cup water

1 tbsp corn starch (or flour)

½ bouillon cube

1 tbsp soy sauce (I left this out as M can’t eat soy, but if you add it, it will be more “traditional” and murkier)

1 tsp ginger, optional (I used this to brighten up the flavour)

1 pinch lime leaves, optional (I used this to brighten up the flavour)

 

Instructions:

1. Wash and chop the vegetables. If using vegetables such as cabbage and onion, fry them lightly in oil for a few moments.

2. Whisk the eggs and add all the vegetables. Distribute the vegetables evenly.

3. Fry patties a couple at a time in a little oil.

4. Start the sauce by first making a smooth paste with ¼ cup water and the corn starch or flour.

5. When it’s completely smooth, add the rest of the water, the bouillon, and the soy sauce. If using the ginger and lime leaves, add them too. Cook over low heat, whisking frequently, for a few minutes, until it thickens.

6. Serve the patties with the sauce over them.

Pizza Toppings

We’ve been making lots of tasty vegan pizzas lately.

We’ve fallen for Vegusto (more on that in the next post), so we’ve used their “hotsami” and melting cheese as toppings on pizza.

One of our favourites is with mushrooms, corn, olives and spinach.

Basically, any combination of vegetables will work fairly well (courgette gets a bit slimy, though).

Just roll out the dough, spread with sauce, add the toppings, then bake for 15-25 minutes at 200 C. Yum!

Mushroom Wellington

This is great when you’re having guests for dinner as it’s hearty and tasty, and it looks pretty.

Ingredients:

400 g spinach

2 garlic cloves

2-3 shallots

oil

300 g mushrooms (I used two different types for a nice combination of flavours)

1 tbsp parsley

1 package puff pastry (500 g)

1 egg

Instructions:

1. If the spinach is frozen, defrost it. If it is fresh, wilt it.

2. Dice the garlic and shallots and fry lightly in oil. Brush and chop the mushrooms and add them to the frying pan.

3. Mix in the spinach and chop and add the parsley.

4. Roll out the pastry and then fill it with the mushroom mixture. Since this is a wellington-style dish, you want it to look like a thin log of pastry (i.e. the mixture is completely surrounded). You can also make individual portions rather than one large one.

5. Beat the egg and brush it over the pastry.

6. Bake at 220 C for 35-40 minutes.

Mushroom Pasta

This is a fast but tasty meal for a weeknight, great with a salad.

Ingredients:

olive oil

2-3 garlic cloves

mushrooms (5-7 large mushrooms or about 10 small ones)

tarragon, parsley, and/or other herbs

pasta (about 50 g per person)

water

2 eggs

truffle oil

black pepper

Instructions:

1. Warm the oil in a frying pan and chop the garlic and add it to the pan.

2. Brush the mushrooms clean, slice them, and add them to the pan. Sprinkle with the herbs.

3. While the mushrooms are cooking, boil the pasta in the water.

4. When the pasta is al dente, drain it, then beat the eggs in with the pasta, stirring the whole time.

5. Stir in the mushrooms, season with truffle oil and black pepper, and serve.

Mushroom and Tofu Stir-Fry

I used to think I didn’t like mushrooms, but M convinced me to give them another try and I have found I really do enjoy them. I use them in omelettes and stir-fries and with pasta quite a bit. Here I’ve cooked them with tofu, but my beloved can no longer eat soya products, so I can’t make this anymore.

You can easily vary the seasoning by varying the sauces. I loved ume plums (sour plums) in Japan, so I was pleased when I found the ume plum sauce at my local vegetarian store. It adds a distinct tang and is good as a salad dressing or in dishes such as this one.

Ingredients:
oil
1 tsp honey or sugar
¼-½ cabbage
1 handful mushrooms (about 5-8)
200 g tofu
soy or tamari sauce
plum sauce or ume plum seasoning, optional
noodles

Instructions:
1. Heat the oil over low heat and add the honey.
2. Wash and slice the cabbage and mushrooms and fry them in the oil and honey until the mushrooms are darkening, about 5-8 minutes.
3. Chop the tofu and add it to the pan.
4. Season with soy, tamari, and/or plum sauce as desired.
5. Add the noodles and stir for another minute or two, then serve.