Honey and Mustard Stir-Fry

Obviously, you can use any vegetables you like, but the combination of honey and mustard (and, for a touch of tartness, add some lemon juice or sour plum) works really well with greens and potatoes.

Ingredients:

6-8 new potatoes (or 2 larger ones)

water

2-3 shallots

oil

1-2 carrots

1-2 parsnips (or a piece of swede)

honey

mustard

spinach or spring greens

100 g tofu

lemon juice, if desired

Instructions:

1. Wash the potatoes, then boil them for 15-20 minutes in the water.

2. Peel and dice the shallots, then fry them lightly in the oil.

3. Peel and dice the carrots and parsnips and add them to the pan.

4. Add honey and mustard and let the vegetables caramelise a bit.

5. Wash and dice the spring greens. Add them to the pan.

6. Chop the tofu and add it as well. Stir-fry everything together for another 5-10 minutes.

7. Sprinkle with lemon juice, if desired, and serve.

Spinach and Watercress Tart

This is beautifully green and refreshing.

You can add smoked salmon to this if you want. You can also make shortcrust pastry instead of using filo.

Ingredients:

olive oil

3-4 sheets filo dough

150 g spinach

lemon juice

1 pinch salt

75 g watercress

3 eggs

½ cup yogurt (I used soy yogurt)

2 tsp mustard

black pepper, to taste

nutmeg or onion seeds, as desired.

Instructions:

1. Oil an oven-safe dish. Place two sheets of filo dough in it as the bottom.

2. Wilt the spinach (if it’s fresh) in a saucepan over low heat, with 1 tsp oil, 1-2 tsp lemon juice, and the salt.

3. Mix the wilted (or defrosted) spinach and the watercress. Beat the eggs and add them to the spinach. Mix in the yogurt and mustard and any other spices or seasonings you’re using.

4. Put the filling on top of the dough and spread it out. Sprinkle with a little more lemon juice and olive oil.

5. Put the last 1-2 sheets of filo on top of the filling. Fold the filo over so it makes a parcel. Sprinkle with olive oil.

6. Bake at 200 C for about 20-25 minutes, until golden.

Apple and Mincemeat Tart

For M’s mum’s birthday, which was near Christmas, I made a simple apple and mincemeat tart for dessert (and yes, I make so many recipes that I’m not getting around to posting this until August). Unfortunately, in our rush, M and I left the dessert home. We had so many bags to carry that we forgot that one. When we came back, the tart was still waiting patiently by the front door, so we promptly put it in the oven and baked it, then ate it. It’s great served with custard or cream.

Ingredients:

4 apples

oil

2 tbsp sugar

1 tsp cinnamon

phyllo (also spelled filo) dough

½ jar mincemeat

Instructions:

1. Wash and slice the apples. You can also peel them if you prefer.

2. Fry them lightly in oil with the sugar and cinnamon, until a touch golden and caramelised.

3. Oil an oven-safe dish. Place two sheets of filo dough in it as the bottom.

4. Mix the apples and mincemeat on top of the dough. I used several layers of fruit and filo to make it a little nicer.

5. Top with a piece of dough and fold it all up like a parcel.

6. Bake at 200 C for about 20-25 minutes.

Squash Risotto

I used a kabocha squash, but any type would work well. You can vary the vegetables, as usual.

Ingredients:

1 squash

oil

1 onion

1 tsp honey

5-8 Brussels sprouts

1 vegetable stock cube

250 g risotto rice

boiling water

mint

lemon juice

black pepper

truffle oil

Instructions:

1. Wash the squash and rub it lightly with oil. Roast at 200 C for 60 minutes. Then take it out, halve it, and roast for another 10 or 20 minutes.

2. Dice the onion. Fry it lightly in oil and honey.

3. Wash and halve the Brussels sprouts and add them to the onion. Fry for 5-8 minutes.

4. Add the stock cube. Mash it to break it up.

5. Add the rice. Let it brown slightly with the onion and sprouts (about 2-4 minutes).

6. Pour boiling water over the rice. Cook for about 10 minutes, stirring now and then.

7. Once the water has boiled away, add some more. Cook for another 10 minutes, stirring occasionally.

8. Peel and de-seed the squash. Chop it into pieces.

9. Test the rice. If it is firm but not crunchy, it’s ready. If it’s too crunchy, add more water and cook a few more minutes, then test again.

10. Put the squash in and stir.

11. Season with mint, lemon juice, black pepper, and truffle oil to taste.

Easy Scrambled Eggs

This is a perfect light and healthy evening meal. I served it recently with my focaccia and it was very soothing for a cold night. It can be varied endlessly.  Add different vegetables or serve with smoked fish or top with fresh herbs.

Ingredients:

5-8 mushrooms

oil

2 large tomatoes or a handful of cherry tomatoes

about 50-75 g spinach

6 eggs

¼ cup milk (I used rice milk)

Instructions:

1. Brush the mushrooms and slice them. Saute them lightly in oil.

2. Wash and slice the tomatoes. Add them and the spinach to the mushrooms.

3. Whisk the eggs and milk. Then add it to the pan.

4. Stir frequently and cook over low heat until just set (just a few minutes). Serve with toast.

300th Post

This is just a digression to note that this is my 300^th post. Over the course of two and half years and over three hundred different recipes (and many more meals than that, obviously), my beloved M has been with me. She’s my sous chef and my taste-tester and my appreciative audience. Most importantly, she’s my amazing, gorgeous, kind wife. Thanks to her for being who and what she is.

And thanks to you for reading this and trying out my recipes!

Roasted Vegetables

This is really easy to vary, but the combination I made worked so well. It was great over couscous for a light, healthy dinner.

Ingredients:

½ swede

2 carrots

1-2 apples

olive oil

1 pinch salt

1 pinch rosemary

Instructions:

1. Wash, peel, and chop the vegetables and apples.

2. Put them in an oven-safe dish and rub with oil.

3. Grind the salt and rosemary together in a mortar and pestle and then sprinkle over the vegetables, or else just sprinkle.

4. Roast for 25-35 minutes, stirring halfway through, at 180 C.

Saffron Cake

Delicious, expensive saffron. Just a little bit goes a long way, as in this cake.

Ingredients:

1 package saffron (0.4 g)

½ cup milk (using rice or soya milk is fine fine)

50 g vegetable oil plus extra for the tin

1 tsp vanilla

2 cups flour

2 tsp baking powder

1 tsp salt

3 eggs

¾ cup sugar

Instructions:

1. Crush the saffron with a mortar and pestle.

2. Warm it up with the milk. Add the vegetable oil and vanilla.

3. Mix the flour, baking powder, and salt together.

4. Whisk the eggs with the sugar until light and fluffy.

5. Carefully fold the saffron milk, the flour, and the eggs together until all mixed, but without losing the eggs’ fluffiness.

6. Oil the cake tin and put the cake mixture in.

7. Bake at 180 C for about 20-30 minutes.

Stuffed Squash

I was able to stop at a gourmet grocery store after a lecture one day and I was happy to see that they had a  nice selection of squash. I got an acorn squash and a kabocha squash. That evening, I baked the acorn squash, and stuffed it with couscous and raisins. A simple, lightly sweet evening meal. M had hers as described below, but I added some chilli peppers to mine for an extra depth of flavour.

Ingredients:
1 squash
oil
1 onion
1-2 tsp honey
couscous (about 50 g per person)
water
1 handful raisins
1 tsp cinnamon

Instructions:
1. Wash the squash and rub it lightly with oil. Wrap it in aluminium foil and roast it at 200 C for about 30 minutes.
2. Dice the onion and fry it in the oil and honey.
3. Halve the squash and remove the seeds. Put it back in the oven for a few more minutes.
4. Add the couscous to the onion.
5. Boil the water and pour it over the couscous.
6. Add the raisins and cinnamon to the couscous. Cover the couscous and set it aside for about 10 minutes.
7. Stuff the squash halves with couscous and serve.

Vegan Pasta Alfredo

This was really tasted and it reminded me of that rich dish, fettucine alfredo. It was so nice to have a lower-fat, cruelty-free alternative!

Ingredients:
2-3 garlic cloves
oil
1 onion
tofu
2-4 tsp basil
1 tsp miso
pasta
other veg as desired

Instructions:
1. Rub the garlic cloves in some oil and put them in aluminium foil. Roast in the oven for about 20 minutes at 200 C.
2. Dice the onion and fry it lightly in the oil.
3. Blend the tofu with the basil and miso until smooth.
4. Boil the pasta and add other veg as desired.
5. Serve the pasta with the veg, onions, and the tofu alfredo sauce.

Oatmeal and Raisin Pancakes

M likes porridge, but I like to make pancakes, so this is a perfect compromise dish.

Ingredients:
3 tbsp vegetable oil
¾ cup oatmeal
¾ cup spelt flour (or plain flour)
1½ cups soya or rice milk
1 tsp baking powder
1 tsp baking soda
water
¾ cup raisins
2 tsp cinnamon
1 tsp vanilla extract
1 tbsp sugar
1 egg (or 2 egg whites)
oil
banana to serve with
honey or agave to serve with

Instructions:
1. Mix the oil, oatmeal, flour, soy milk, baking powder, and baking soda together.
2. Boil the water. Put the raisins in a bowl and pour the water over them.
3. Add it, the cinnamon, vanilla, and sugar to the oatmeal mixture.
4. Lightly beat the egg. Mix it into the mixture. Stir until just blended. Drain the raisins and add them.
5. Fry spoonfuls of the mixture in oil until golden on both sides. Serve with slices of banana and honey or agave.

On Marriage

By the time you read this, M and I will have gotten married. I’ve been so lucky to have M in my life for innumerable reasons, and I’m looking forward to many more years together. I love you, M! You’ve been an amazing partner so far and I am sure you are going to be the best wife imaginable. Thank you for being you.

Quote on Vegetarianism

I do feel that spiritual progress does demand, at some stage, that we should cease to kill our fellow creatures for the satisfaction of our bodily wants. --Gandhi

Lavash Bread

This is easy to pull together, but the hard work is rolling it out. That’s one reason why I’m lucky to have my beloved sous chef, M. She does all the hard work of chopping, kneading, and rolling for me.

You can serve it with any sort of topping, such as hummus, Nutella, ratatouille, etc.

Ingredients:
350 g white bread flour (about 3½ cups) (you can also use a combination of white and wholemeal, so I used 3 cups of white and ½ cup wholemeal)
2 tsp sugar
1 tsp salt
2 tbsp seeds (sesame, linseed, poppy, etc)
2 tbsp olive oil
200 ml warm water (about 1 cup)

Instructions:
1. Turn the oven on to 220 C and put the baking tray in to warm up.
2. Mix the ingredients together by hand or in a mixer.
3. Divide the dough into 8-10 pieces and roll the pieces out until quite thing.
4. Bake for 5-10 minutes on a pizza stone or tray, 2-3 pieces at a time.

Mushroom and Tofu Stir-Fry

I used to think I didn’t like mushrooms, but M convinced me to give them another try and I have found I really do enjoy them. I use them in omelettes and stir-fries and with pasta quite a bit. Here I’ve cooked them with tofu, but my beloved can no longer eat soya products, so I can’t make this anymore.

You can easily vary the seasoning by varying the sauces. I loved ume plums (sour plums) in Japan, so I was pleased when I found the ume plum sauce at my local vegetarian store. It adds a distinct tang and is good as a salad dressing or in dishes such as this one.

Ingredients:
oil
1 tsp honey or sugar
¼-½ cabbage
1 handful mushrooms (about 5-8)
200 g tofu
soy or tamari sauce
plum sauce or ume plum seasoning, optional
noodles

Instructions:
1. Heat the oil over low heat and add the honey.
2. Wash and slice the cabbage and mushrooms and fry them in the oil and honey until the mushrooms are darkening, about 5-8 minutes.
3. Chop the tofu and add it to the pan.
4. Season with soy, tamari, and/or plum sauce as desired.
5. Add the noodles and stir for another minute or two, then serve.