Lower Fat Granola

I decided to try to get the fat content of granola way down by replacing much of the oil with apple juice. That also allows you to leave out some of the sweetener.

 

Ingredients:

1 cup nuts

2½ cups oats

½ cup seeds (I used pumpkin seeds, poppy seeds, and sunflower seeds)

½ tsp salt

2 tsp vanilla

2 tsp cinnamon

½ cup apple juice

¼ cup vegetable oil

¼ cup maple syrup

1 cup dried fruit (raisins, apricots, prunes, cherries, etc)

 

Instructions:

1. Chop the nuts. Mix them with all the other ingredients except the fruit.

2. Make sure everything gets coated with the oil and maple syrup.

3. Put a piece of parchment paper or baking paper on a baking tray, then spread the oat mixture on it in a thick layer.

4. Bake for 20 minutes at 160 C, then rotate the tray, and bake for another 15-20 minutes.

5. Leave to cool, then break up the granola into whatever size pieces you prefer. Add the fruit. Store in Tupperware or similar.