Pasta Bake

This is easy and hearty and can be varied almost endlessly.

 

Ingredients:

about 200 g pasta (penne or spirals)

water

frozen vegetables (corn and peas are great)

1 onion or shallot

10-15 olives

1 block tofu (or, if you eat fish, 1 tin of tuna and/or 1 package of smoked salmon)

cheese sauce (I love Vegusto’s No-Moo Sauce, but you can make your own vegan or vegetarian cheese sauce)

black pepper

olive oil

 

Instructions:

1. Boil the pasta in the water. When it is about 2-3 minutes from being done, add the vegetables.

2. Dice the onion or shallot and chop the olives.

3. Drain the noodles and veg and in a big bowl, mix it with the onion or shallot, olives, and tofu or fish.

4. Add the cheese sauce and season with black pepper. Mix thoroughly.

5. Lightly oil an oven-safe dish. Pour in the noodle mixture.

6. Bake at 180 C for 20-30 minutes, stirring once or twice partway through.

Matzoh Ball Soup

Ingredients:

1-2 carrots

1 celery stalk

1 onion

1 vegetable stock cube

water (about 6-8 cups)

matzoh balls (see previous recipe)

 

Instructions:

1. Peel and chop the vegetables and cook with the stock cube in water.

2. Add the matzoh balls and cook for 10-30 minutes, depending on size, until they are cooked and fluffy.

3. Serve and eat.

Vegetable Korma

This seems somewhat involved, but it actually isn’t that complicated, and the results are lovely. The veg can be varied, and the sauce can also easily be varied – I added dried chilli flakes to spice it up for me.

 

Ingredients:

1 onion

water

50 g cashews

50 g almonds

2-3 dried apricots

1 tin coconut milk

rice (about 50 g per person, so 200 g would suit this amount of food)

1 pepper

1 head cauliflower

150 g other veg (frozen peas and beans are fine, but vary according to taste)

2-3 garlic cloves

1-3 tsp fresh or frozen ginger

1 tsp oil

1 tsp sugar

1-2 tsp tikka masala (or curry powder or garam masala or other spices)

1 tsp mint

 

Instructions:

1. Peel and quarter the onion. Simmer it in boiling water for about 10 minutes. Add the nuts and continue to simmer for 5-10 more minutes.

2. Drain the onion and nuts (save the water to boil the veg in, if you want). Remove any almond skins.

3. Mix the onion, nuts, apricots, and half a tin of coconut milk in a food processor until fairly smooth (though some pieces are fine).

4. Rinse the rice and cook according to directions. I usually add 1-2 tbsp coconut milk for extra flavour.

5. Meanwhile, wash, de-seed, and slice the pepper. Wash the cauliflower and break it into florets.

6. Boil the veg for 4-6 minutes in water, then add the frozen veg and boil for another 2-3 minutes.

7. Peel and dice the garlic and ginger and fry lightly in the oil. Add the sugar and spices and fry for 2-3 minutes. Add any leftover coconut milk.

8. Add the nut mixture to the spice mixture and warm through.

9. Serve the rice topped with vegetables and korma sauce.

Vegan Pot Pie

I’ve posted a pot pie recipe before, but this time I made it completely vegan and in filo dough.

 

I also had leftover chestnuts, so I added them in for extra texture and flavour.

 

Ingredients:

2-3 carrots and/or parsnips, chopped into pieces

water or rice milk

1 celery stalk, chopped

1-2 cups frozen veggies (peas and corn are great)

2-3 garlic cloves, optional (for some extra flavour, I used black garlic)

1-2 stalks spring onion

1/3 cup flour

2/3 cup rice milk

1 vegetable stock cube

salt

black pepper

1 package filo dough (about 270 g)

 

Instructions:

1. Peel and dice the carrots and/or parsnips, then cook the pieces over medium heat until slightly soft in water or milk to cover (about 10 minutes).

2. Wash and chop the celery. Add it and the other veggies. Cook briefly, until defrosted.

3. Chop the garlic and onion and add it to the pan..

4. Add the flour, milk, stock cube, salt, and pepper. Cook a bit more over medium heat, stirring.

5. Put some filo on the bottom of a pan (if you want, you can bake it for 2-3 minutes first). Top it with the filling.

6. Add the rest of the filo on top.

7. Bake for 30 min at 220 C, until golden.

Pesto Risotto

I used the pesto recipe I posted last and stirred it into risotto along with peas, broad (fava) beans, and corn. It was fantastic.

Vegetable Udon Soup

When I had some dental work done, I wasn’t in the mood to have anything too hard to eat. Vegetable soup with udon noodles fit the bill. This can be adapted so you use whatever vegetables you have on hand. You can add miso paste if you want as well. You can also replace the udon noodles with other noodles or even dumplings.

 

Ingredients:

udon noodles

water

1 vegetable stock cube

1-2 carrots

½ cup mushrooms

½ cup sugar snap peas or regular peas

2 spring onions

black pepper, smoked paprika, other spices

 

Instructions:

1. Boil the udon noodles in water (this takes about 10 minutes), then drain and set aside.

2. Boil another 4 or so cups of water and add the vegetable stock cube.

3. Wash the carrots, slice, and add to the stock. Clean and slice the mushrooms, then add them.

4. After 5-10 minutes, wash and add the peas.

5. Cook for another 5-10 minutes.

6. Add the udon noodles and heat for 1-2 minutes.

7. Set out in bowls, then slice the spring onions and add on top.

8. Season as desired.

Apple and Vegetable Pie

I’d read a recipe that suggested making a mash out of apples instead of potatoes to use as a crust for a vegetable pie. M thought that sounded interesting but long-winded, so we decided to make a vegetable pie that included apples instead.

We used our typical vegan shortcrust pastry to make a nice pastry bottom and lid for the pie.

Ingredients:

200 g flour

110 g Cookeen (or margarine or butter)

1 tsp salt

2-4 tbsp cold water

1 onion

olive oil, plus a little extra to grease the pan

2 Bramley apples

1 parsnip

1 carrot

1 baking potato

1 stock cube

100-200 ml water

1 tbsp tomato puree

herbs (rosemary, mint, parsley, for example)

Instructions:

1. Make the pastry by mixing the flour, fat, salt, and cold water together. Set in the fridge while you make the rest.

2. Peel and dice the onion. Fry it lightly in olive oil.

3. Peel and dice the parsnip, carrot, and potato. Add them and the stock cube to the pot and cook for a few minutes.

4. Add the water, cover, and let cook for 10-15 minutes.

5. Uncover and let the water cook away (this takes another 10 minutes).

6. Mix in the tomato puree and herbs.

7. Roll out the pastry and put it in a lightly greased oven-safe dish. Fill with the vegetables and fold the pastry over it, so there is a lid. Crimp the edges.

8. Cook at 200 C for 20-30 minutes.

Spring Risotto

Risotto is actually very quick and easy to make, though people often think it is a lot of bother. Though it traditionally has cheese in it (usually parmesan), I make it vegan now for M, and it is still delicious.

I call this spring risotto because of the bright green veg I use.

Ingredients:

1 onion

2 garlic cloves

olive oil

1 tsp sugar

1 vegetable stock cube

150 g arborio rice

500 ml water

150 g vegetables (I used a combination of peas, asparagus, and dwarf beans)

1-3 tsp mint

Instructions:

1. Chop the onion and garlic and fry in oil in a big pot. Add the sugar after a few moments.

2. Add the stock cube and break it up. Add the rice and stir, so it gets coated by the oil and onion and garlic. After a couple of minutes, add some of the water and cover the pot. Let it cook for 10 or so minutes, adding more water as necessary, stirring occasionally.

3. Add any frozen vegetables you are using (such as peas or broad beans) and some more water and cook for another 5-10 minutes.

4. Meanwhile, wash and chop the fresh vegetables. Add them, the mint, and some more water and cook for another 5-10 minutes.

5. Top with a dash of olive oil and serve.

Egg Foo Young

This is a traditional Chinese-American dish, so I grew up eating. It comes with a thick, brown sauce, almost like gravy. I got a taste for it suddenly when my mother mentioned having shrimp egg foo young for lunch, so I made a vegetarian version.

 

This recipe made 8 patties, and eating even 2 is very filling.

 

Ingredients:

2- 2½  cups vegetables (I used 1 cup cabbage, 1 celery stalk, 2 spring onions, ½ cup bean sprouts, and mushrooms)

oil

7 eggs

1¼ cup water

1 tbsp corn starch (or flour)

½ bouillon cube

1 tbsp soy sauce (I left this out as M can’t eat soy, but if you add it, it will be more “traditional” and murkier)

1 tsp ginger, optional (I used this to brighten up the flavour)

1 pinch lime leaves, optional (I used this to brighten up the flavour)

 

Instructions:

1. Wash and chop the vegetables. If using vegetables such as cabbage and onion, fry them lightly in oil for a few moments.

2. Whisk the eggs and add all the vegetables. Distribute the vegetables evenly.

3. Fry patties a couple at a time in a little oil.

4. Start the sauce by first making a smooth paste with ¼ cup water and the corn starch or flour.

5. When it’s completely smooth, add the rest of the water, the bouillon, and the soy sauce. If using the ginger and lime leaves, add them too. Cook over low heat, whisking frequently, for a few minutes, until it thickens.

6. Serve the patties with the sauce over them.

Fish Chowder

This is a dish that’s really easy to vary. Use different types of fish or vegetables. I might make it if we have fish-eaters over for dinner.

Ingredients:

100 g (or more) potatoes (I used Jerusalem artichokes once for a very different flavour and it turned out well, with a hint of sweetness)

olive oil

1 vegetable stock cube

2 stalks of celery

1 cup other vegetables (carrots, corn, peas, onions, whatever you like)

water (about 3 cups)

2 fish fillets (haddock, cod, salmon) and/or 1 bag frozen prawns (about 300 g)

smoked salmon (about 50 g)

milk (about 1 cup; I used rice milk)

herbs (mint, thyme, tarragon, parsley)

paprika and/or black pepper

Instructions:

1. Scrub and/or peel the potatoes (or Jerusalem artichokes), rub with oil, then roast for 20-30 minutes at 200 C.

2. Put about 1 tbsp of oil in a large pot and add the stock cube. Warm gently.

3. Wash and chop the celery and other vegetables. Add them to the pot and fry lightly.

4. Boil the water and add it.

5. Remove the bones and skin from the fish and break the fillets into pieces. Add the fish (and/or prawns) to the pot. Cook for 5-10 minutes.

6. Add the potatoes (or Jerusalem artichokes) and cook for another 5-10 minutes.

7. Break/cut the pieces of smoked salmon and add it and the milk, herbs, and paprika and/or pepper. Cook for another 5 or so minutes.

8. Stir and serve.

The Joy of Salads

Salads are such an easy, healthy dinner, and they can be varied endlessly. A recent salad consisted of lettuce, tomatoes, cucumber, celery, radish sprouts (for some zing), hard-boiled egg, and flaxseeds, and I made a simple dressing from olive oil, ume plum seasoning, and tamari. It was delicious and filling.

To vary, use different nuts or seeds or sprouts. Add peppers, olives, shredded beetroot or carrots, or other vegetables. Even some fruits, such as apples, work well. For dressings, use lemon juice, yogurt, herbs, vinegar, and various oils. And so on. Be imaginative!

Spinach and Watercress Tart

This is beautifully green and refreshing.

You can add smoked salmon to this if you want. You can also make shortcrust pastry instead of using filo.

Ingredients:

olive oil

3-4 sheets filo dough

150 g spinach

lemon juice

1 pinch salt

75 g watercress

3 eggs

½ cup yogurt (I used soy yogurt)

2 tsp mustard

black pepper, to taste

nutmeg or onion seeds, as desired.

Instructions:

1. Oil an oven-safe dish. Place two sheets of filo dough in it as the bottom.

2. Wilt the spinach (if it’s fresh) in a saucepan over low heat, with 1 tsp oil, 1-2 tsp lemon juice, and the salt.

3. Mix the wilted (or defrosted) spinach and the watercress. Beat the eggs and add them to the spinach. Mix in the yogurt and mustard and any other spices or seasonings you’re using.

4. Put the filling on top of the dough and spread it out. Sprinkle with a little more lemon juice and olive oil.

5. Put the last 1-2 sheets of filo on top of the filling. Fold the filo over so it makes a parcel. Sprinkle with olive oil.

6. Bake at 200 C for about 20-25 minutes, until golden.

Squash Risotto

I used a kabocha squash, but any type would work well. You can vary the vegetables, as usual.

Ingredients:

1 squash

oil

1 onion

1 tsp honey

5-8 Brussels sprouts

1 vegetable stock cube

250 g risotto rice

boiling water

mint

lemon juice

black pepper

truffle oil

Instructions:

1. Wash the squash and rub it lightly with oil. Roast at 200 C for 60 minutes. Then take it out, halve it, and roast for another 10 or 20 minutes.

2. Dice the onion. Fry it lightly in oil and honey.

3. Wash and halve the Brussels sprouts and add them to the onion. Fry for 5-8 minutes.

4. Add the stock cube. Mash it to break it up.

5. Add the rice. Let it brown slightly with the onion and sprouts (about 2-4 minutes).

6. Pour boiling water over the rice. Cook for about 10 minutes, stirring now and then.

7. Once the water has boiled away, add some more. Cook for another 10 minutes, stirring occasionally.

8. Peel and de-seed the squash. Chop it into pieces.

9. Test the rice. If it is firm but not crunchy, it’s ready. If it’s too crunchy, add more water and cook a few more minutes, then test again.

10. Put the squash in and stir.

11. Season with mint, lemon juice, black pepper, and truffle oil to taste.

Roasted Vegetables

This is really easy to vary, but the combination I made worked so well. It was great over couscous for a light, healthy dinner.

Ingredients:

½ swede

2 carrots

1-2 apples

olive oil

1 pinch salt

1 pinch rosemary

Instructions:

1. Wash, peel, and chop the vegetables and apples.

2. Put them in an oven-safe dish and rub with oil.

3. Grind the salt and rosemary together in a mortar and pestle and then sprinkle over the vegetables, or else just sprinkle.

4. Roast for 25-35 minutes, stirring halfway through, at 180 C.

Stuffed Squash

I was able to stop at a gourmet grocery store after a lecture one day and I was happy to see that they had a  nice selection of squash. I got an acorn squash and a kabocha squash. That evening, I baked the acorn squash, and stuffed it with couscous and raisins. A simple, lightly sweet evening meal. M had hers as described below, but I added some chilli peppers to mine for an extra depth of flavour.

Ingredients:
1 squash
oil
1 onion
1-2 tsp honey
couscous (about 50 g per person)
water
1 handful raisins
1 tsp cinnamon

Instructions:
1. Wash the squash and rub it lightly with oil. Wrap it in aluminium foil and roast it at 200 C for about 30 minutes.
2. Dice the onion and fry it in the oil and honey.
3. Halve the squash and remove the seeds. Put it back in the oven for a few more minutes.
4. Add the couscous to the onion.
5. Boil the water and pour it over the couscous.
6. Add the raisins and cinnamon to the couscous. Cover the couscous and set it aside for about 10 minutes.
7. Stuff the squash halves with couscous and serve.

Glazed Courgettes and Brussels Sprouts

This is such a wintry side dish but because I make so many different recipes, it’s June as I’m posting it! I served it over couscous, which I spruced up with plain soya yogurt, lemon peel, and lemon juice.

Ingredients:
1 courgette
about 10 Brussels sprouts
1 tsp oil
2 tsp honey
1 tbsp lemon juice

Instructions:
1. Wash the vegetables. Slice the courgette and halve the sprouts.
2. Heat up the oil in a frying pan and lightly fry the veg. Add the honey so that they caramelise.
3. Continue frying for a few moments, then add the lemon juice. Fry 2-3 more moments.
4. The honey and lemon juice will make a little sauce at the bottom of the pan, so serve the veg with the sauce poured over it.

Roasted Vegetables

This is a simple side dish, but it’s very tasty. Use sugar instead of honey to make it vegan.

Ingredients:
2-3 parsnips and/or carrots
5-6 small potatoes
1 fennel bulb
olive oil
1 tsp honey/sugar
sea salt
black pepper

Instructions:
1. Wash and peel the parsnips and/or carrots and the potatoes and then slice them. Wash and chop the fennel as well. Put the vegetables in an oven-safe dish.
2. Pour olive oil over the vegetables.
3. Roast at 200 C for about 10 minutes. Then add the honey/sugar and salt and pepper to taste and stir.
4. Roast for another 20 minutes, stirring now and then.

Chinese-Style Fried Rice

This is a great way to use leftover rice and it’s best if you make the rice the day before, as that somehow affects the starch so that the rice gets crispier. You can make the rice the same day, however.

This can also be easily varied by adding any sort of vegetables you have on hand and any protein you want (Chinese restaurants often serve this with chicken, but I use tofu or seitan, obviously).

Ingredients:
1 onion
oil (sesame oil works well in this if you have it)
about 1 tbsp chopped coriander
vegetables (around 200 g) (I used broccoli, spinach, and peas this time, but corn and carrots are also good)
white rice (about 40 g uncooked rice per person) – cooked the night before and left in the fridge overnight
tofu, if desired
soy or tamari sauce to taste (about 1/8 to ¼ cup)
2 eggs

Instructions:
1. Dice the onion and fry it in the oil in a large frying pan or wok. Add the coriander.
2. Defrost the vegetables, if using frozen, or wash and chop them if using fresh.
3. Add the rice to the onion and fry it for a few moments. Then add the vegetables. Dice the tofu, if using it, and add it and the soy sauce. Continue to stir-fry, adding more oil if needed.
4. Whisk the eggs and add them to the pan just a few moments before everything is done. Stir-fry while stirring for 3-4 more minutes, until the eggs are just set into strips. Then serve the rice.

An Unusual Tomato Sauce

I often make curries with curry paste and coconut milk and I was planning to do that one recent night when I suddenly discovered I didn’t have any curry paste. I had to quickly rethink my dish. I looked in the cupboard and found that there was a jar of tomato-olive pasta sauce that M had bought while I was out of town. I decided to use that instead.

Oddly enough, it worked quite well with the coconut milk. I stir-fried courgette, cabbage, and cauliflower together, added some coconut milk and tomato sauce, and let that simmer for about 10 minutes. Meanwhile, I made some sticky rice, to which I added the rest of the coconut milk and another tablespoonful of the tomato sauce. The meal worked out quite well and I would actually make it again. I might also use the leftover tomato sauce to marinate some tofu.

Green Stir-Fry

Green Stir-Fry

This can be endlessly varied, depending on what sort of veg or spices you have on hand. It’s fast for weekdays.

Ingredients:
1 leek
½ green garlic
1 courgette
½ cabbage
1 handful cherry tomatoes
oil
spice (curry paste, miso paste, soy sauce, sweet-and-sour sauce, etc)
noodles (I like rice noodles)

Instructions:
1. Wash the vegetables and dice them.
2. Stir-fry them in the oil and add the spice of your choice. Mix well.
3. When it is all nearly cooked, add in the noodles. Stir-fry for a couple more minutes, then serve.