Vegan Pot Pie

I’ve posted a pot pie recipe before, but this time I made it completely vegan and in filo dough.

 

I also had leftover chestnuts, so I added them in for extra texture and flavour.

 

Ingredients:

2-3 carrots and/or parsnips, chopped into pieces

water or rice milk

1 celery stalk, chopped

1-2 cups frozen veggies (peas and corn are great)

2-3 garlic cloves, optional (for some extra flavour, I used black garlic)

1-2 stalks spring onion

1/3 cup flour

2/3 cup rice milk

1 vegetable stock cube

salt

black pepper

1 package filo dough (about 270 g)

 

Instructions:

1. Peel and dice the carrots and/or parsnips, then cook the pieces over medium heat until slightly soft in water or milk to cover (about 10 minutes).

2. Wash and chop the celery. Add it and the other veggies. Cook briefly, until defrosted.

3. Chop the garlic and onion and add it to the pan..

4. Add the flour, milk, stock cube, salt, and pepper. Cook a bit more over medium heat, stirring.

5. Put some filo on the bottom of a pan (if you want, you can bake it for 2-3 minutes first). Top it with the filling.

6. Add the rest of the filo on top.

7. Bake for 30 min at 220 C, until golden.

Apple and Vegetable Pie

I’d read a recipe that suggested making a mash out of apples instead of potatoes to use as a crust for a vegetable pie. M thought that sounded interesting but long-winded, so we decided to make a vegetable pie that included apples instead.

We used our typical vegan shortcrust pastry to make a nice pastry bottom and lid for the pie.

Ingredients:

200 g flour

110 g Cookeen (or margarine or butter)

1 tsp salt

2-4 tbsp cold water

1 onion

olive oil, plus a little extra to grease the pan

2 Bramley apples

1 parsnip

1 carrot

1 baking potato

1 stock cube

100-200 ml water

1 tbsp tomato puree

herbs (rosemary, mint, parsley, for example)

Instructions:

1. Make the pastry by mixing the flour, fat, salt, and cold water together. Set in the fridge while you make the rest.

2. Peel and dice the onion. Fry it lightly in olive oil.

3. Peel and dice the parsnip, carrot, and potato. Add them and the stock cube to the pot and cook for a few minutes.

4. Add the water, cover, and let cook for 10-15 minutes.

5. Uncover and let the water cook away (this takes another 10 minutes).

6. Mix in the tomato puree and herbs.

7. Roll out the pastry and put it in a lightly greased oven-safe dish. Fill with the vegetables and fold the pastry over it, so there is a lid. Crimp the edges.

8. Cook at 200 C for 20-30 minutes.

Vegetable Stew

This was a hearty meal, especially served with the dumplings and bread I posted in the last two posts. You can easily vary the amounts and the vegetables.

Ingredients:

oil

5 shallots

1 tbsp honey

2 tbsp tomato puree

1 vegetable stock cube

1 pinch rosemary

2 tbsp flour

3 parsnips

4 carrots

½-1 sweet potato

4-8 little new potatoes or 2-3 medium potatoes

1 apple

water

½ cup orange juice

Instructions:

1. Heat the oil in a large oven-safe casserole.

2. Dice the shallots and sauté them for a few minutes over low heat.

3. Add the honey, tomato puree, stock cube, rosemary, and flour, and cook for a couple of minutes.

4. Peel and dice all the vegetables and the apple. You can choose how large to leave the pieces. Small pieces cook more quickly but large ones might look nicer to you.

5. Add the vegetables to the pan and cover with water and orange juice.

6. Roast in the oven, covered, at 180 C for about an hour.

7. Stir, add the dumplings (if using them), and cook for another 20-30 minutes.

Roasted Vegetables

This is a simple side dish, but it’s very tasty. Use sugar instead of honey to make it vegan.

Ingredients:
2-3 parsnips and/or carrots
5-6 small potatoes
1 fennel bulb
olive oil
1 tsp honey/sugar
sea salt
black pepper

Instructions:
1. Wash and peel the parsnips and/or carrots and the potatoes and then slice them. Wash and chop the fennel as well. Put the vegetables in an oven-safe dish.
2. Pour olive oil over the vegetables.
3. Roast at 200 C for about 10 minutes. Then add the honey/sugar and salt and pepper to taste and stir.
4. Roast for another 20 minutes, stirring now and then.

Pot Pie

Growing up in the US, I regularly had what we call “pot pie”. This is a pastry filled with vegetables and chicken or turkey. Once I became a vegetarian, I wanted something with the same sauce but without the poultry. So I made my own version, and I’ve successfully served it to people here in the UK, and they have complimented me on it.

Ingredients:
500 g puff pastry
1-3 carrots and/or parsnips, chopped into pieces
water or milk
1 celery stalk, chopped
1-2 cups frozen veggies
some chopped tofu, if desired
1/3 cup flour
2/3 cup milk
1 vegetable stock cube
salt
black pepper

Instructions:
1. Roll out the pastry and make two pieces from it.
2. Peel and dice the carrots and/or parsnips, then cook the pieces over medium heat until slightly soft in water or milk to cover.
3. Wash and chop the celery. Add it and the other veggies. Cook briefly, until defrosted. Add the tofu if using it.
4. Add the flour, milk, stock cube, salt, and pepper. Cook a bit more over medium heat, stirring.
5. Put one crust on the bottom of a pan. Top it with the filling.
6. Add the other crust on top.
7. Bake for 30 min at 220 C, until golden.

Lentil Pie

A hearty lentil pie is simple, healthy, and tasty. I like to season it with a bit of cinnamon, which adds an exotic tinge, but it’s easy to vary the spices according to your taste.

Ingredients:
1½ cups lentils (I use puy lentils)
3 cups water
1 vegetable stock cube
2 carrots
1 parsnip
2 shallots
2 garlic cloves
oil
cinnamon
black pepper
1 handful cherry tomatoes
1 package puff pastry
Greek yogurt, to serve with

Instructions:
1. Rinse the lentils, then boil them in the water with the stock cube. This will take about 30 minutes, until the lentils are tender. If you use regular lentils, they may need to be soaked for a couple of hours and/or boiled longer. Check the package.
2. Peel and dice the carrots and parsnip. Dice the shallots and garlic. Lightly fry in oil and season with cinnamon and black pepper.
3. Wash and halve the cherry tomatoes.
4. Lightly oil an oven-safe dish and drape the puff pastry in it.
5. Mix the lentils, tomatoes, and other vegetables. Season more if necessary.
6. Bake at 200 C for about 25 minutes. Serve slices with Greek yogurt.

Root Vegetable and Apple Soup

Another cold, wintry day. Time, then, for another batch of soup. Not long ago, M brought home a bottle of carrot-apple juice. The carroty taste was a bit strong for me, but I liked the combination. So I decided to make a root vegetable soup that was sweetened and softened with the addition of a couple of apples.

Carrots, a parsnip or two, and apples, pureed with parsley and served with a dollop of yogurt: a milder take on the carrot-apple juice, warm, and healthy. Perfect on a snowy day.

Ingredients:
5 carrots
1 parsnip
1 tbsp butter
2 tbsp parsley
1 vegetable stock cube
1 litre water
2 apples (I like the Pink Lady type, but then I would, wouldn’t I? Red would be fine too.)
yogurt or crème fraiche

Instructions:
1. Peel and dice the carrots and parsnip. Put them with the butter, parsley, and stock cube in a pot over medium heat. Cook for a moment or two, then add the water.
2. Boil for about 10 minutes, until the vegetables soften. Meanwhile, dice the apples, then add them.
3. Puree everything into a smooth soup, then serve with dollops of yogurt or crème fraiche.

Roasted Parsnips and Carrots

Root vegetables are sweet and tasty and can be made in many different ways. Roasting them in oil, vinegar, and agave or honey brings out their sweetness. This is a great side dish and I served it with the kale, coconut, and tofu entree I posted about yesterday.

Ingredients:
3 parsnips
3 carrots
olive oil (about 2 tbsp)
agave or honey (about 1 tbsp)
balsamic vinegar (about 2 tbsp)

Instructions:
1. Peel, wash, and dice the vegetables.
2. Mix together the other ingredients. Coat the parsnips and carrots with the sauce.
3. Roast at 220 C for 25 minutes.
4. Serve.

Parsnip and Pear Salad

Like a lot of food-lovers, I’m a recipe slut, and I’ll look for inspiration for new dishes anywhere, any time. This includes reading through the magazines and brochures that you can pick up at grocery stores and which generally seemed to be meant to sell the store’s products, plus are aimed at carnivores.

A few weeks ago, I picked one up and amidst all the advertisements for the store’s ready-prepared vegetable mixes and ready-made meals, I found a couple of potential recipes I could play with. One was for a salad of parsnips, chestnuts, pears, and walnuts.

Yes, pears and walnuts are a really good combination, but my girlfriend is allergic to walnuts, and a bit wary of other nuts as well. And I personally am ambivalent about chestnuts, and wasn’t eager to spend time roasting and peeling them. So as one often does with published recipes, I took the basic idea and adapted it to better suit our tastes.

The visual side of things isn’t usually my strong suit, but I placed alternating parsnip and pear slices in a sort of spiral on the plate, topped with crumbled blue cheese, and it didn’t look too bad. Also, I thought it tasted pretty good, although I served it after the parsnips and pears had cooled down, and next time I think it would better warm, possibly with a handful of pine nuts sprinkled on top as well.

Ingredients:
2 parsnips
olive oil
2 pears
butter
2 tsp sugar
baby spinach leaves or endive
stilton or other blue cheese
2 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp mustard
1 splash lemon juice
black pepper

Instructions:
1. Peel the parsnips and slice them into quarters or eighths lengthwise, depending on how thick they are.
2. Toss with oil and roast them for about 25 minutes at 200 C.
3. Quarter and de-seed the pears and then fry them in butter and sugar until softened and lightly browned, about 8-10 minutes.
4. Place the spinach on the plates and top with the parsnip and pear pieces.
5. Crumble the blue cheese over the parsnips and pears.
6. Mix the olive oil, vinegar, mustard, lemon juice, and black pepper into a dressing and dress the salad.