Vegan Soy-Free Cream Cheese Frosting

For the carrot cake I posted in the last recipe, I decided to try to make a soy-free cream cheese frosting. It was a bit lumpy, due to the nuts, but that didn’t matter that much on what’s already a lumpy-ish cake. Since M is allergic to some nuts, she didn’t love it (it made her think of the nuts she’s allergic to). But it was pretty good.

 

Depending on the size of your cake, you might need to double this recipe.

 

Ingredients:

½ cup cashews or ground almonds

2 tbsp coconut oil

2 tbsp lemon juice

4 tbsp Pure spread

2 cups icing sugar

 

Instructions:

1. Mix all the ingredients together well in a food processor, trying to get it as smooth as possible.

2. Spread on your cake as desired.

Dairy-Free Hollandaise Sauce

This is great with poached eggs and spinach or watercress.

 

Ingredients:

100 g Pure spread or other margarine

2 egg yolks

1 tbsp water

1-2 tsp salt

lemon juice, to taste (1-3 tbsp)

black pepper, to taste

Tabasco, to taste

 

Instructions:

1. Melt the spread.

2. Over low heat, warm the egg yolks with the water, salt, and lemon juice, whisking the whole time.

3. Slowly add a little of the spread at a time, always whisking.

4. Season with black pepper and Tabasco and more lemon juice to taste.

Apple Cake

This is based on a recipe from Cook’s Illustrated. I love the scientific nature of the magazine – I even enjoy reading the meat recipes just to get information on the science of cooking, even though I obviously do not cook or eat meat.

 

The premise of this recipe is that there are multiple layers to the cake. The bottom, biggest layer is a mix of fruit and custard. On top of that is a more cakey layer. You then sprinkle that with sugar for some crunch.

 

I adapted this recipe to simplify it, and to include spices, plus I added more fruit, because I like a cake with a lot of fruit. This is great with Oatly cream.

 

Ingredients:

750 kg apples (about 6-7 apples)

1 tsp lemon juice

2 tbsp apple juice (or, you can do as they suggested in the magazine and use Calvados or brandy)

1 cup plus 2 tbsp flour

1 cup plus 2 tbsp sugar

2 tsp vanilla extract

2 tsp baking powder

1 tsp bicarbonate of soda

1-2 tsp mixed spice

2-3 tsp cinnamon

1 egg plus 2 yolks

1 cup vegetable oil, plus a little extra for the tin

1 cup milk (I used rice milk)

 

Instructions:

1. Peel, core, and thinly slice the apples. Then leave them to soak in the lemon and apple juices while you prepare the rest.

2. Mix 1 cup flour, 1 cup sugar, the vanilla, and all the other dry ingredients.

3. Mix 1 egg, the oil, and the milk together, then whisk into the dry ingredients until well combined.

4. Remove 1 cup of this mixture and mix with the other 2 tbsp of flour. Set aside.

5. Whisk in the other two yolks into the main mixture, then add the apples and stir well.

6. Oil and line the tin.

7. Pour the apple mixture in and spread well.

8. Top with the flour mixture (i.e. the cakey layer) and spread well.

9. Sprinkle evenly with the extra 2 tbsp of sugar.

10. Bake at 170 C for 60-80 minutes.

Vegan Avocado Ice Cream

Avocado is one of those glorious fruits that can be sweet or savoury. I was used to it in salads until I went to an ice cream place run by Filipinos and fell in love with their avocado ice cream. I’ve also used avocado in mousses.

 

This is my vegan version.

 

Ingredients:

3 avocados

¼ cup icing sugar

½ cup rice milk (or more, as needed)

1 tbsp lemon juice

1 tsp vanilla

 

Instructions:

1. Halve the avocados and scoop out the flesh.

2. Blend the avocados with the other ingredients until smooth.

3. Pour into a freezer-safe container (Tupperware is great) and freeze for at least a few hours, then serve.

Vegan Fruit Crumble

I made this with blueberries, apples, and pears, but any combination of fruit that you prefer should work.

 

Ingredients:

100 g flour

100 g oats

5 tbsp sugar

2 tsp vanilla

3 tsp cinnamon

1 tsp lemon juice

5 tbsp oil (I used rapeseed for its slightly nutty flavour, but sunflower works too), plus a little to grease the dish

600 g fruit (for example, 2-3 apples and 2-3 pears)

oat or soya cream, to serve with it

 

Instructions:

1. Mix the flour, oats, sugar, vanilla, cinnamon, lemon juice, and oil together in a bowl.

2. Peel, wash, and slice the fruit as applicable.

3. Lightly grease an oven-safe dish.

4. Layer the fruit in the dish. Top with the crumble mixture.

5. Bake at 190 C for 15-25 minutes. Serve with cream, if desired.

Chinese Aubergine

I was looking for a healthier way to make aubergine, since it soaks up oil when you fry it or stir-fry it, and I came up with this idea. It’s perfect over rice. It tastes like one of my favourite Chinese dishes.

 

Ingredients:

1-2 tsp ginger

4-5 garlic cloves

1 vegetable stock cube

water

2 aubergines

lemon juice

sesame oil

spring onions

 

Instructions:

1. Chop the ginger and peel and chop the garlic. Dry fry them lightly with the vegetable stock cube.

2. Add about 1 cup of water.

3. Wash and slice the aubergines and add them to the pot, along with more water, so they are just covered.

4. Cover the pot and steam the aubergine in the flavourful brother until tender. Remove the lid, increase the heat, and boil away most of the liquid.

5. Season with lemon juice, sesame oil, and sliced spring onions.

Plum Clafoutis

You can use many other fruits instead of the plums.

 

Ingredients:

350 ml milk (I used rice milk; you could also use cream, for an even richer dessert)

1 vanilla pod

6-8 plums

3-4 tbsp sugar, depending on how tart the plums are

2 tbsp flour

2 tsp cinnamon

1 tsp lemon juice (or use lemon zest if you prefer)

3 eggs

 

Instructions:

1. Gently warm the milk. Halve the vanilla pod, scrape out the beans, and add the beans and the pod to the milk. Continue to cook for about 10 minutes.

2. Wash, halve, and stone the plums. Sprinkle 1-2 tbsp sugar on the bottom of an oven-safe dish, then place the plum halves on top.

3. Bake the plums for 5 minutes at 175 C.

4. Let the milk cool. Mix in the rest of the sugar, the flour, cinnamon, lemon juice, and eggs.

5. Pour the vanilla custard over the plums and bake for 30-45 minutes.

Hummus

Maybe it’s the heat, but lately I’ve been feeling like minimal cooking, so I’ve been making lots of spreads. The latest was hummus. Ingredients: 1 tin chickpeas (about 400 g) 2 cloves of garlic (or more, if you prefer) 3-4 tbsp tahini juice from 1 lemon (or 2-3 tbsp lemon juice) 5-6 tbsp olive oil (use more for a looser, smoother spread, or less for a stickier spread) 1-2 tbsp fresh parsley spices (I use cinnamon and smoked sweet paprika, but cumin is also common) salt and pepper to taste Instructions: 1. Drain the chickpeas and rinse well. 2. Blend all the ingredients except the salt and pepper in a food processor. Then season to taste. 3. Serve with vegetables or pita bread.

Chickpeas, Corn, and Spinach in a Coconut Sauce

This can be varied easily, depending on what legumes or vegetables you have at home. Have it over rice or with potatoes or sweet potatoes.

 

Ingredients:

oil

2 cloves garlic

2 tsp ginger

1 tsp cilantro

1 tin chickpeas

1 tin coconut milk

1 tin corn

400 g spinach

1 tsp lemon juice

1 tsp cinnamon

dried chilli peppers, to taste

 

Instructions:

1. Warm the oil in a sauce pan. Chop the garlic, ginger, and cilantro and add to the oil.

2. Rinse and drain the chickpeas and cook them in the garlic mixture for 2-5 minutes, stirring now and then.

3. Add the coconut milk and the other vegetables and cook for 5-10 minutes, until the spinach is wilted and everything is thoroughly warm.

4. Season with lemon juice, cinnamon, and chilli peppers.

Sabayon

Okay, this is not a traditional sabayon/zabaglione recipe, which usually calls for sweet wine. But we don’t drink much in the Veggie Dyke household and I wanted the same flavour, so this is what I came up with.

You can either cook the mixture over a water bath, so that it stays liquid but also is safe to eat, or you can pour it over fruit into a lightly greased dish and bake it in the oven at 180 C for 6-8 minutes. If you do this, some of it becomes a lovely mushy solid, while the rest stays liquid. Either way, it’s lovely.

I recently served this over strawberries and I baked it in the oven for 8 minutes; it was delicious.

Ingredients:

3 eggs (I used the whole eggs, but some say you should just use yolks)

2-3 tbsp sugar

2 tsp vanilla

1 tsp lemon juice, optional

Instructions:

1. Mix or whisk the eggs until light and frothy.

2. Add the other ingredients and continue to mix.

3. Cook briefly over a water bath or bake over fruit, or serve raw, if you know the provenance of your eggs.

Savoury Carrot Pie

This can also be easily varied with different vegetables or different spices or herbs. I thought this worked quite well and was something different.

Ingredients:

1 onion

1-2 garlic cloves

oil

2 tsp honey

2-4 small potatoes

3-5 carrots

1 courgette, optional

milk or water

1 lemon

2 tsp cinnamon

2-4 stalks dill

filo dough

70 g hazelnuts or almonds, chopped

Instructions:

1. Peel and dice the onion and garlic. Soften them in oil in a large saucepan over low heat, then add the honey, so they caramelise.

2. Thinly slice the potatoes and add them to the pan. Chop the carrots and add them. Slice the courgette, if using, and add it too.

3. Add a little water or milk, cover, and cook for 20-30 minutes, stirring now and then. Add more liquid if the vegetables start sticking to the bottom of the pan.

4. Add the lemon zest and juice from half the lemon and the cinnamon. Wash the dill and snip it into the mixture as well.

5. Transfer the mixture to a food processor and blitz a bit at a time until it’s the desired consistency (some people like it smooth; I left it slightly chunky); you can also use a hand mixer.

6. Lightly oil an oven-safe dish. Spread 3 pieces of filo dough across the bottom, then top it with some of the carrot mixture. Squeeze a little lemon juice on top, then sprinkle with nuts.

7. Top with 2 more pieces of filo dough, then more carrot mixture, lemon juice, and nuts. You can do one more layer if you like or just do two. Top with 2 more pieces of filo.

8. Bake at 180 C for about 30 minutes.

Raw Fruit Cake

This is another recipe I learned at the raw food workshop, but as usual I changed it. I made it in a heart-shaped silicone mould (which we lined with plastic wrap, for ease of removing and cleaning) and it was very nice for a luncheon with M’s mum, although I think she might have thought it was a bit too hearty. We liked it, though.

You can of course also add liquor, such as whisky.

Ingredients:

700-900 g dried fruit (depending on how large you want your cake) – you can use dates, apricots, prunes, raisins, figs, sultanas, currants, or any other such item. I used apricots, raisins, dates, and prunes.

1 lemon

½ cup orange juice (you can also add or use instead any other fruit juice; I had pear juice left from the previous recipe – the pear cake – so I added that as well)

2-4 tsp cinnamon

1-2 tsp ground ginger

1 tsp vanilla

100 g ground almonds

whole or flakes almonds

Instructions:

1. Chop the fruit and put it in a large bowl. Add the zest and juice from the lemon, the orange juice, any other juice, and the spices. Leave to marinate for a few hours.

2. Chop some of the fruit finely in a food processor, adding in some ground almonds. Add more almonds and fruit, a bit at a time, and keep chopping until smooth. If you want, reserve some whole fruit.

3. Put the fruit and almond mixture into a tin (add the whole fruit if you kept some). Decorate with the almonds or incorporate them into the mixture.

4. Leave to set in the fridge for some hours (or, if you must, bake it for a little while at low heat).

Plum Crumble

This is really easy and fast. You can substitute many other fruits for the plums.

Ingredients:
6-8 plums
50 g butter, plus extra for the dish
¾ cup flour
½ cup oats
2 tsp cinnamon
1/8 cup sugar
1 dash lemon juice
cream or ice cream, as desired

Instructions:
1. Wash, halve and stone the plums.
2. Grease an oven-safe dish. Place the plums cut-side down in the dish.
3. Mix the butter, flour, oats, cinnamon, sugar and lemon juice into a crumbly mixture. Put it on top of the plums.
4. Bake at 180 C for about 25 minutes, until golden brown. Serve with cream or ice cream as desired.

Creamy Salmon Flan

Any fish can be used instead of the salmon, as could prawns or tofu. I used this filling in the lemony pie crust I wrote about in my last post.

Ingredients:
pie dough (see previous recipe)
200-300 g fish, prawns, or tofu
1 onion
oil
1 tbsp parsley (or basil)
1 handful chives, snipped into small pieces
1 cup cream (I used soy cream)
3 eggs
black pepper
1 tsp mustard
lemon juice

Lemony Pie Crust

This is a simple pie crust, which you can use underneath any savoury pie. I like it under a spinach quiche. You can replace the butter with oil if you want to go vegan. If you also add sugar, you can make this appropriate for a sweet pie.

Ingredients:
150 g butter
1¼ cups flour
1/8 cup water
1 tbsp lemon juice

Instructions:
1. Soften and cube the butter, then mix it with the flour, water, and lemon juice.
2. Put in the refrigerator for 20 or so minutes, then roll out and put in a pie dish.

Avocado Mousse

There is an ice cream shop not far from where I grew up that has many unusual types of ice cream. At least unusual to me – the owners are from the Philippines and they serve flavours that are typical of their homeland, such as yam and avocado. I really like those flavours and I began to realise that avocado in particular works well in both sweet and savoury dishes.

So when I saw this recipe for avocado mousse, I wanted to try it, although I adapted it to make it a bit sweeter and creamier. M was pleasantly surprised, as she had expected it to be disgusting, and we even served it to a friend who came over.

I think it could also work well to freeze this mousse and serve it as ice cream. Yum!

Ingredients:
2 avocados
2 tbsp lemon juice
½ cup sugar, plus 1 tbsp
2 tsp vanilla extract
¾ cup milk
¾ cup double cream

Instructions:
1. Halve, peel and pit the avocados, and put the flesh into a food processor. Mix until soft, then add the lemon juice, the ½ cup of sugar, and 1 tsp of vanilla. Mix again.
2. Add the milk and mix well.
3. Whip the double cream with the 1 tbsp of sugar and the other 1 tsp of vanilla until firm.
4. Fold the avocado mixture into the whipped cream.
5. Refrigerate for an hour or so and then serve.

Ricotta and Lemon Whole-Wheat Pancakes

I do love to experiment with pancakes and since ricotta and lemon work so well together, that’s what I put in the recipe this time. It was a refreshing, fairly healthy breakfast.

Ingredients:
3 tbsp butter
½ cup flour
1 cup whole-wheat flour (or spelt flour)
2 tbsp sugar
1½ tsp baking powder
2 tsp baking soda
a pinch of salt
1½ cups milk
¼ cup ricotta
zest from 1 lemon
juice from ½ lemon
2 eggs
1 tsp vanilla
oil
agave or honey to serve with it

Instructions:
1. Melt the butter.
2. In a bowl, mix all the dry ingredients together.
3. Add the yogurt, milk, eggs, and vanilla to the butter. Mix well.
4. Warm oil over medium heat in a frying pan.
5. Mix the dry and wet ingredients together, then pour tablespoonfuls into the pan. Brown the pancakes on both sides.
6. Serve with agave or honey.

Lemon Ricotta Pound Cake

This is a really moist, flavourful recipe. Lemon and ricotta go so well together and I decided to combine them into a light cake. You can also make the recipe into muffins or a bread shape. I got lots of compliments on it!

Ingredients:
170 g butter, plus extra for the tin
1 cup ricotta
½ cup yogurt
2 tsp vanilla extract
1½ cups flour
1½ cups sugar
½ tsp salt
1 tsp baking soda
2 tsp baking powder
1 lemon
3 eggs

Instructions:
1. Cream the butter, ricotta, yogurt, and vanilla together.
2. Mix the flour, sugar, salt, baking soda, and baking powder together.
3. Mix the moist and dry ingredients together well.
4. Grate the zest of the lemon into the mixture and add the juice of half the lemon.
5. Beat the eggs and add them to the mixture. Grease the tin.
6. Bake for 25 minutes at 180 C (or for 15 minutes if you make them as muffins).

Avgolemono Soup with Tofu

I already posted my recipe for avgolemono soup, but when I had the flu one night after work, I wanted that soup, just a bit heartier. So I added tofu. Thus, here is my version of avgolemono soup with tofu.

Ingredients:
75 g rice (I used brown basmati)
water
2 onions
olive oil
200 g tofu
1 vegetable stock cube
1 lemon
3 eggs

Instructions:
1. Cook the rice in the water in a soup pot, according to directions.
2. Chop the onions and then fry them lightly in the oil in a frying pan. Dice the tofu and fry it too.
3. When the rice is almost ready, add the onions and tofu, along with the stock cube. Add another ½ l of water.
4. Squeeze the lemon juice into the pot.
5. In a bowl, lightly beat the eggs. Then pour them into the soup, stirring the whole time. Do not let them boil.
6. Serve.

Avgolemono Soup

This is such a soothing, easy soup, and it has a lovely, spring-like lemony flavour. It’s traditionally eaten in Greece and I can remember having it at Greek restaurants when I was a child. It would always be followed by a plate full of lamb, which obviously I forgo these days!

Ingredients:
75 g rice (I used brown basmati)
water
2 onions
olive oil
1 vegetable stock cube
1 lemon
3 eggs

Instructions:
1. Cook the rice in the water in a soup pot, according to directions.
2. Chop the onions and then fry them lightly in the oil in a frying pan.
3. When the rice is almost ready, add the onions, along with the stock cube. Add another ½ l of water.
4. Squeeze the lemon juice into the pot.
5. In a bowl, lightly beat the eggs. Then pour them into the soup, stirring the whole time. Do not let them boil.
6. Serve.