Tomato Artichoke Soup

I was working from home one day and wanted a fast, healthy lunch. This is what I came up with.

Ingredients:

olive oil

½ vegetable stock cube

1 tin tomatoes

½ tin artichoke hearts (bottoms would probably do well too)

1 cup rice milk

pine nuts

pumpkin seed oil

Instructions:

1. Heat the oil and add the stock cube, breaking it up.

2. Add the tomatoes and artichokes (I used about half the tin and saved the other half for pizza, but feel free to use more or less). Cook for 5-10 min.

3. Add the milk and blend with a hand mixer.

4. Warm a few more minutes, then serve topped with pine nuts and a drizzle of pumpkin seed oil.

Cabbage, Apple, and Celery Stir-Fry

This is really good with the Persian rice I posted last, or with noodles.

Ingredients:

1 onion

oil

2-4 stalks of celery

1 pointed cabbage or ½ regular cabbage

water (in ¼ cup increments or as needed)

2 apples

1 tsp sugar

lemon juice (2-5 tbsp, depending on taste)

mint (1 tbsp)

salt, to taste

pepper, to taste

Instructions:

1. Peel and dice the onion and fry lightly in some oil.

2. Chop the celery and cabbage and add to the pan. Cook for a few minutes, then add some water and cover. Leave over medium heat for 8-10 minutes.

3. Chop the apples and add to the pan, along with the other ingredients. Cook another 10 minutes, adding more water if needed.

4. Season with more lemon juice, mint, salt, and pepper.

Vegan Chocolate Chip Scones

One rainy evening while M was out, I suddenly felt like baking, so she’d have something warm and cosy to come home to. I decided to make scones but to add chocolate chips. I used coconut oil here to get a hint of chocolate-coconut flavour, which is a combination I like, but feel free to replace the coconut oil with rapeseed or sunflower.

Ingredients:

3 cups flour

½ cup sugar

8 tbsp coconut oil

3 tsp vanilla

3 tsp baking powder

1 tsp bicarbonate of soda

1 tsp salt

1 cup milk (I used rice milk)

1 cup chocolate chips (make sure they’re vegan)

Instructions:

1. Mix everything but the milk and chocolate chips together.

2. Make a well in the centre. Pour in the milk and slowly mix the milk into the dry ingredients.

3. When it is well mixed, add in the chocolate chips.

4. You can make one big scone that you slice before baking into pieces or you can lightly flour your hands make individual small scones, which is what I did.

5. Bake at 180 C for 15-25 min.

Aubergine with Garden Veg

Originally I was inspired by a Middle Eastern recipe, but then we had lots of fresh garden veg that M had grown that we needed to use, so this turned into something completely different, but tasty.

 

Ingredients:

2 aubergines

olive oil

salt

mint

1 onion or 2 shallots

4 cloves garlic

1 courgette

6-8 runner beans

8-10 cherry tomatoes and/or 1-2 large tomatoes

1 tbsp lemon juice

1 tsp sugar

½ cup water

 

Instructions:

1. Wash the aubergines and halve them. Warm some oil in a frying pan and fry the aubergines on each side for 4-5 minutes over medium heat. Add some salt and mint when you turn the aubergines over.

2. Meanwhile, peel and chop the onion and garlic. Wash and slice or chop the courgette, beans, and tomatoes.

3. Remove the aubergines from the pan, then add the other veg and more olive oil. Cook it for a few minutes, adding more mint and a dash of salt, plus the lemon juice and sugar.

4. Add the aubergines to the pan again, along with the water and more olive oil (3-5 tbsp oil). Cover with the lid and leave to simmer for 15 minutes.

5. Check the aubergines. If not tender, leave to cook longer, adding more water and/or oil as needed.

6. Serve on its own or over rice.

Vegan Bolognese Sauce

Have this over pasta or couscous. Top with vegan cheese if desired.

 

Ingredients:

200 g dried lentils

water or stock (vegetable stock gives it a really nice flavour)

1 onion

olive oil

3 garlic cloves

2 stalks celery

1 tin chopped tomatoes

1 pinch salt

 

Instructions:

1. Rinse the lentils and boil them in about three times the amount of water or stock for 20-25 minutes, until tender. Drain if necessary.

2. Peel and dice the onion and cook lightly in oil.

3. Peel and chop the garlic and chop the celery, and add to the onion. Cook a few more minutes.

4. Add the tomatoes and lentils and cook another 10 minutes.

5. Season with salt.

Vegan Cauliflower Gratin

You can adapt this to any vegetable/s  you like.

 

Ingredients:

olive oil

1 cauliflower

1 sweet potato

tofu (I only used about 100 g, since M can’t really eat soya products, but you can have more)

2 cups vegan cream sauce

50 g vegan cheese, such as by Vegusto

 

Instructions:

1. Lightly oil an oven-safe dish.

2. Wash the cauliflower and break it into florets. Peel and thinly slice the potato.

3. Dice the tofu.

4. Mix the vegetables and tofu and place into the dish.

5. Pour in the cream sauce.

6. Grate or chop some cheese and sprinkle it over the dish.

7. Bake for 30-40 minutes at 190 C.

Vegan Cream Sauce

I read a recipe for “cream sauce without the cream” in Eating Well magazine (the February 2013 issue) and decided to adapt it for our tastes.

 

This makes a big batch, so I froze much of it, for later use in soups or other dishes, such as the gratin I’ll post next.

 

Ingredients:

1 onion

olive oil

1 vegetable stock cube

2/3 cup rice

5 cups boiling water

1 tsp lemon juice

 

Instructions:

1. Dice the onion and cook it lightly in the oil in a big saucepan.

2. Add the stock cube and the rice and cook for 2-3 minutes.

3. Add the water and cook, covered, for about 30 minutes.

4. Add the lemon juice.

5. Puree with a handheld blender in the pot until smooth. If too thick, add a little more water.

Sweet Potato and Greens Pie

I had a sweet potato that I needed to use, plus fresh chard from our garden, so I made a sweet potato and greens pie.

 

Ingredients:
1 onion
2-3 cloves garlic, optional, depending on taste
2-4 tbsp olive oil
1 tsp sugar

2 pounds greens (spinach, chard, cabbage, etc.) (if fresh, it should be washed carefully, and if frozen, it should be well thawed)

1 sweet potato

handful of black olives

1 dash salt

black pepper
1 package filo dough

Instructions:

1. Dice the onion. Mince the garlic, if using it. Preheat the oven to 190 C.
2. Gently fry the onion in some of the olive oil until golden, then add the garlic, if using it. Add the sugar so the onions caramelise.
3. Defrost the greens, if frozen, or steam it, if fresh. Add to the onion and garlic.
4. Thinly slice the sweet potato.
5. Chop the olives. Mix them into the greens. Season with salt and pepper.

6. Lightly oil a casserole dish. Line it with three sheets of filo, layered over one another so that the pieces hang over the edges of the dish.
7. Spread out some of the filling on top of the filo. Layer potato slices on top.
8. Place another sheet or two on top, then some more filling, then more potatoes. Repeat until the filling is all used up and then cover it with another sheet of dough. Brush it lightly with olive oil and tuck any excess edges in.
9. Bake the pie for 25-40 minutes, checking after about 20 minutes to see how golden and ready it is.
10. Serve and enjoy!

Vegan Hot Fudge

I had an urge for hot fudge, so this is what I made one evening. It wasn’t as thick as fudge, but it worked on top of Booja Booja ice cream – delicious.

 

Ingredients:

 

1 cup coconut milk (you can also use almond milk, rice milk, etc)

½ cup cocoa

6 tbsp caster sugar

2 tsp vanilla

 

Instructions:

1. Mix the ingredients together and warm them over low heat until slightly thickened.

2. Serve as desired.

Strawberry Pancakes

These are tasty with some whipped cream (I used rice whip).

 

Ingredients:

1¼ cup flour

2 tsp baking powder

1 tsp vanilla

2 tbsp sugar

1 tsp salt

1 cup milk (I used rice milk)

1 tbsp vegetable oil plus extra for the pan

2½  cups strawberries

 

Instructions:

1. Mix all the ingredients together except the strawberries.

2. Wash, hull, and slice the strawberries. Mix 2 cups into the batter.

3. Warm some oil in the frying pan. Pour in some batter and fry the pancakes on both sides.

4. Serve with more sliced strawberries.

Vegan Soy-Free Cream Cheese Frosting

For the carrot cake I posted in the last recipe, I decided to try to make a soy-free cream cheese frosting. It was a bit lumpy, due to the nuts, but that didn’t matter that much on what’s already a lumpy-ish cake. Since M is allergic to some nuts, she didn’t love it (it made her think of the nuts she’s allergic to). But it was pretty good.

 

Depending on the size of your cake, you might need to double this recipe.

 

Ingredients:

½ cup cashews or ground almonds

2 tbsp coconut oil

2 tbsp lemon juice

4 tbsp Pure spread

2 cups icing sugar

 

Instructions:

1. Mix all the ingredients together well in a food processor, trying to get it as smooth as possible.

2. Spread on your cake as desired.

Vegan Carrot Cake

I love carrot cake, so I was eager to make it on a recent spring afternoon. There was a wonderful smell coming from the oven as M made her way home.

 

I have also tried grating in one or two stalks of rhubarb and adding ¼  cup rhubarb curd for some extra flavour.

 

Ingredients:

2½ cups carrot (about 2 big carrots)

2 cups flour

¼ cup ground almonds (you can leave this out if you want)

1 cup sugar

¼ cup brown sugar

2 tsp baking powder

1 tsp bicarbonate of soda

1 tsp salt

1 tsp vanilla

3 tsp cinnamon

¾ cup sunflower oil, plus extra for the pan

¼ cup rice milk (or other milk)

1 tsp lemon juice

½ cup raisins

½ cup flaked almonds (or, yes, if you prefer another nut, use that, but M is allergic)

 

Instructions:

1. Grate the carrots.

2. Mix all the dry ingredients together. Stir in the oil, milk, and lemon juice and mix well.

3. Stir in the carrots, raisins, and almonds.

4. Lightly oil an oven-safe baking dish and then pour in the batter.

5. Bake for 30-35 minutes at 180 C.

Vegan Rhubarb Cupcakes

M’s mum gave me a bunch of rhubarb from her garden, so I decided to do something with my rhubarb curd recipe. Sweet rhubarb cupcakes seemed liked a good idea, and they were perfect for a late spring afternoon.

 

For the curd, you can replace 1 tbsp flour with 1 egg, if you eat eggs.

 

Ingredients:

 

rhubarb curd

350 g rhubarb

zest and juice from 1 orange

30 g sugar

2 tbsp flour

 

cupcakes

¾ cup rice milk

1½ tsp lemon juice

¼ cup coconut oil

1 cup flour

½ cup sugar

1 tsp baking powder

½ tsp bicarbonate of soda

½ tsp salt

1 tsp vanilla

 

Instructions:

1. Wash and chop the rhubarb. Place it in an oven-safe dish.

2. Toss it with the zest and juice from 1 orange and 30 g sugar.

3. Bake it for 25-30 min at 190 C.

4. Blend it well, until smooth, and then mix with the flour and blend again.

5. Mix the rice milk and lemon juice together and set aside for 10 minutes to curdle.

6. Melt the coconut oil (if you have it in solid form).

7. Mix the dry ingredients together. Stir in the vanilla, coconut oil, and milk mixture.

8. Pour about 2-3 tbsp cupcake mixture into muffin cases and then place 1-2 tbsp rhubarb curd on top. Add another 1 tbsp cupcake mixture on top of the curd.

9. Bake for 10-20 minutes at 175 C.

Callalo Pie

Sometimes it’s nice to try new ingredients, so when I saw a tin of callalo at the grocery store, I picked it up. Callalo is a green from the Caribbean area and the particular tin I picked up was from Jamaica. The tin had info saying that callalo is like spinach but with a slightly different flavour, so I decided to use it as I would spinach.

 

I used carrots and beetroot in this pie, but any vegetables would work. I also added some roasted pumpkin oil for extra flavour, but any oil and/or herbs would be fine.

 

To make it vegan, leave out the eggs. It will be slightly looser, but still tasty.

 

Ingredients:

1 tin callalo (or other green)

2 beetroots

2 carrots

2 cloves garlic

1 tsp rosemary (or other herb)

½ carton Oatly (or about ½ cup soya yogurt)

2 eggs

1 tbsp roasted pumpkin oil (or other oil)

salt

pepper

1 package phyllo dough

 

Instructions:

1. Rinse and drain the callalo.

2. Peel and dice the beetroots and carrots. Peel and chop the garlic. Snip or chop the rosemary.

3. Mix the callalo, other vegetables, garlic, and rosemary with the Oatly, eggs, and oil.

4. Season with salt and pepper.

5. Place 3 sheets of phyllo dough overlapping in the bottom of an oven-safe dish.

6. Spread the filling on top of the dough. (Alternatively, spread half the filling, add a piece or two of phyllo, and then the rest of the filling.)

7. Spread the remainder of the dough on top. Lightly brush with oil.

8. Bake for 20-30 minutes at 190 C.

Vegan Tortillas

Ingredients:

1 onion

2 cloves garlic

oil

1 tsp sugar or agave

1 tin butter or other beans

1 ripe avocado

1-2 tsp lemon juice

1 tsp mint and/or coriander

1 pinch salt

2 tbsp Oatly or soya cream

6 tortillas

 

 

Instructions:

1. Peel and chop the onion and garlic, then fry lightly in oil. Add sugar or agave to caramelise.

2. Add the beans.

3. Mash the avocado with the lemon juice, mint/coriander, salt, and cream.

4. Pill the beans and guacamole in the tortillas.

Vegan Malted Milk

This is so soothing before bed.

 

Ingredients:

1 cup (or mug) of rice milk

1 tsp malted barley extract

1 tsp sugar, if desired

 

Instructions:

1. Mix the ingredients in a small pan and warm gently.

2. Stir and serve.

Spinach Swirl

This looks pretty for guests, and is so simple.

 

Ingredients:

2 shallots or 1 onion

2 cloves garlic

olive oil

2 cups spinach

1 tin salmon or 1 package tofu

onion seeds

smoked paprika

pepper

salt

1 package phyllo dough

 

Instructions:

1. Peel and chop the shallots and garlic. Fry lightly in oil.

2. Add the spinach and defrost if frozen or wilt if fresh.

3. Mix in the salmon or tofu.

4. Season with the onion seeds, paprika, pepper, and salt.

5. Place half of the phyllos sheets out. Spread the top one with half the spinach mixture.

6. Place the rest of the sheets on top and spread with the remainder of the mixture.

7. Roll from one end to the other and then fold in the ends of the sheets.

8. Brush lightly with oil.

9. Bake at 200 C for 20 minutes, until golden.

Pasta Bake

This is easy and hearty and can be varied almost endlessly.

 

Ingredients:

about 200 g pasta (penne or spirals)

water

frozen vegetables (corn and peas are great)

1 onion or shallot

10-15 olives

1 block tofu (or, if you eat fish, 1 tin of tuna and/or 1 package of smoked salmon)

cheese sauce (I love Vegusto’s No-Moo Sauce, but you can make your own vegan or vegetarian cheese sauce)

black pepper

olive oil

 

Instructions:

1. Boil the pasta in the water. When it is about 2-3 minutes from being done, add the vegetables.

2. Dice the onion or shallot and chop the olives.

3. Drain the noodles and veg and in a big bowl, mix it with the onion or shallot, olives, and tofu or fish.

4. Add the cheese sauce and season with black pepper. Mix thoroughly.

5. Lightly oil an oven-safe dish. Pour in the noodle mixture.

6. Bake at 180 C for 20-30 minutes, stirring once or twice partway through.