Cabbage, Apple, and Celery Stir-Fry

This is really good with the Persian rice I posted last, or with noodles.

Ingredients:

1 onion

oil

2-4 stalks of celery

1 pointed cabbage or ½ regular cabbage

water (in ¼ cup increments or as needed)

2 apples

1 tsp sugar

lemon juice (2-5 tbsp, depending on taste)

mint (1 tbsp)

salt, to taste

pepper, to taste

Instructions:

1. Peel and dice the onion and fry lightly in some oil.

2. Chop the celery and cabbage and add to the pan. Cook for a few minutes, then add some water and cover. Leave over medium heat for 8-10 minutes.

3. Chop the apples and add to the pan, along with the other ingredients. Cook another 10 minutes, adding more water if needed.

4. Season with more lemon juice, mint, salt, and pepper.

Vegan Tortillas

Ingredients:

1 onion

2 cloves garlic

oil

1 tsp sugar or agave

1 tin butter or other beans

1 ripe avocado

1-2 tsp lemon juice

1 tsp mint and/or coriander

1 pinch salt

2 tbsp Oatly or soya cream

6 tortillas

 

 

Instructions:

1. Peel and chop the onion and garlic, then fry lightly in oil. Add sugar or agave to caramelise.

2. Add the beans.

3. Mash the avocado with the lemon juice, mint/coriander, salt, and cream.

4. Pill the beans and guacamole in the tortillas.

Pasta Bake

This is easy and hearty and can be varied almost endlessly.

 

Ingredients:

about 200 g pasta (penne or spirals)

water

frozen vegetables (corn and peas are great)

1 onion or shallot

10-15 olives

1 block tofu (or, if you eat fish, 1 tin of tuna and/or 1 package of smoked salmon)

cheese sauce (I love Vegusto’s No-Moo Sauce, but you can make your own vegan or vegetarian cheese sauce)

black pepper

olive oil

 

Instructions:

1. Boil the pasta in the water. When it is about 2-3 minutes from being done, add the vegetables.

2. Dice the onion or shallot and chop the olives.

3. Drain the noodles and veg and in a big bowl, mix it with the onion or shallot, olives, and tofu or fish.

4. Add the cheese sauce and season with black pepper. Mix thoroughly.

5. Lightly oil an oven-safe dish. Pour in the noodle mixture.

6. Bake at 180 C for 20-30 minutes, stirring once or twice partway through.

Courgette and Carrot Fritters

These taste quite like potato pancakes (latkes) but are healthier and a touch sweeter. Great for a chilly evening, especially dabbed with sour cream or Oatly cream.

 

Ingredients:

1 onion or 2 shallots

2 carrots

1 courgette

¾ cup flour

1 tsp salt

1 tsp sugar

1 tsp baking powder

2 tsp mint, if desired

2 eggs

oil

 

Instructions:

1. Grate the veg together into a bowl.

2. Whisk the dry ingredients together, then add to the veg.

3. Add the eggs. Stir well.

4. Fry until golden on both sides in oil in a frying pan.

Beetroot Patties

I randomly took The Nordic Diet by Trina Hahnemann out of the library awhile back. The book annoyed me with the way she constantly bangs on about smaller portions, healthy eating, no dessert (well, few desserts), exercise, etc, as though we didn’t already know all that. But nonetheless, a couple of the recipes struck me as new and interesting.

 

So I made my own version of her beetroot patties (which she serves with barley, which probably tells you all you need to know!). They’re great with mayonnaise, served with watercress and over couscous.

 

It helps to wear gloves when working with beetroot – we keep a stock of disposable plastic gloves, which we use when cooking with beetroot and other vegetables that stain easily.

 

Ingredients:

500 g beetroot

1 shallot

4 tbsp parsley

½ cup oatmeal

3 eggs

1 tsp salt

1 dash sesame oil (or other oil)

 

Instructions:

1. Peel and grate the beetroot.

2. Peel and dice the shallot. Wash and chop the parsley.

3. Mix all the ingredients together. Shape into patties (this recipe makes about 8).

4. Bake for 15 minutes at 180 C. Turn over and bake for another 5-10 minutes.

Egg Pasta

Who knew making pasta at home was so easy?

 

You can vary this by using truffle oil, adding semolina, or grinding in saffron or herbs.

 

Ingredients:

275 g “00” flour

3 eggs

1 tsp fine sea salt

1-2 tsp olive oil, optional

water to cook in

 

Instructions:

1. Put the flour into a bowl. Make a well in the centre and add the eggs and salt.

2. Beat the eggs lightly, then gradually mix the flour in.

3. Add the oil for increased pliancy, if desired. Knead well.

4. Leave the mixture to rest for 10-30 minutes.

5. Roll out thinly (you can use a pasta machine if you want) and cut into shapes.

6. Cook in boiling water for 2-3 minutes and serve as desired.

Sweet Potato Casserole

I saw a similar recipe in the Sainsbury’s magazine, but it had a lot of dairy and various spices we didn’t want, so I adapted it quite a bit. It was nice for a cold day.

 

Ingredients:

oil

1 leek

2 shallots

1 tsp sugar or maple syrup

4 sweet potatoes

75 g margarine (I used Pure spread)

75 g flour

500 ml milk (I used rice milk)

2 eggs

1 tbsp parsley

1 tsp salt

1 tsp black pepper

1 tsp mustard

2-3 tsp other herbs and spices (I used a bit of ginger and a bit of curry powder; I think tikka spice, mint, etc could work too)

1 tbsp lemon juice

 

Instructions:

1. Oil the pan.

2. Wash and dice the leek and shallots and cook over low heat. Add the sugar or maple syrup to get a sweeter flavour.

3. Peel and slice the sweet potatoes.

4. Melt the margarine. Add the flour, whisking.

5. Let cool, then add the milk and eggs, whisking until smooth. Season with the various herbs and spices and lemon juice.

6. Put the leek, shallots, and sweet potatoes in the pan, and pour in the sauce.

7. Bake at 180 C for 45-60 minutes, until the potatoes are tender and the top is slightly golden.

Vegan Pot Pie

I’ve posted a pot pie recipe before, but this time I made it completely vegan and in filo dough.

 

I also had leftover chestnuts, so I added them in for extra texture and flavour.

 

Ingredients:

2-3 carrots and/or parsnips, chopped into pieces

water or rice milk

1 celery stalk, chopped

1-2 cups frozen veggies (peas and corn are great)

2-3 garlic cloves, optional (for some extra flavour, I used black garlic)

1-2 stalks spring onion

1/3 cup flour

2/3 cup rice milk

1 vegetable stock cube

salt

black pepper

1 package filo dough (about 270 g)

 

Instructions:

1. Peel and dice the carrots and/or parsnips, then cook the pieces over medium heat until slightly soft in water or milk to cover (about 10 minutes).

2. Wash and chop the celery. Add it and the other veggies. Cook briefly, until defrosted.

3. Chop the garlic and onion and add it to the pan..

4. Add the flour, milk, stock cube, salt, and pepper. Cook a bit more over medium heat, stirring.

5. Put some filo on the bottom of a pan (if you want, you can bake it for 2-3 minutes first). Top it with the filling.

6. Add the rest of the filo on top.

7. Bake for 30 min at 220 C, until golden.

Pan Haggerty

I read a recipe for something called pan haggerty, which I’d never heard of before. Basically it is a potato and kale dish that’s baked in the oven after the veg is first boiled.

 

It sounded rather plain, so I added fennel, garlic, onion, and watercress, to mix it up a bit. Then I made an egg and cream (Oatly) topping for it. You could easily add herbs (I added mint) or cheese.

 

Boil the potato and kale, dice all the other veg, and mix it together. Pour two eggs on top (mixed with cream and/or cheese, if desired) and bake for 20-30 minutes at 180 C.

Watercress and Leek Soup

I was inspired by a recipe in the October 2012 volume of Vegetarian Living, but as usual, I adapted it for our tastes. It’s really sweet and tasty, perfect for a cold night, and great with some homemade bread. This recipe makes enough for two, but it’s easily multiplied.

 

Ingredients:

oil

1 red onion

1 leek

1 tbsp maple syrup

1 vegetable stock cube

5-6 cups water

75 g pea shoots

75 g watercress

1/8 – ¼ cup cream (I use Oatly oat cream)

 

Instructions:

1. Warm the oil in a saucepan. Peel and dice the onion and leek and lightly cook them in the oil. Add the maple syrup and caramelise.

2. Add the stock cube and break it up, cook for a couple of minutes, then add the water and cook for 5-8 minutes.

3. Add the shoots and watercress and cook for another 5 or so minutes.

4. Blend with a hand blender until smooth, then stir in the cream.

Butternut Squash Tagine

Ingredients:

1 butternut squash

100 g spinach

water

couscous (about 75 g per person)

1 tin chickpeas

spices (cinnamon, mint, smoked paprika, black pepper, etc)

 

Instructions:

1. Roast the squash for about 40 minutes at 190 C. Slice it in half and roast for another 10-15 minutes.

2. Defrost or wilt the spinach. Boil the water and pour it over the spinach and couscous (the water should just cover the couscous.

3. After a few minutes, add the chickpeas. Peel and chop the squash and add it.

4. Season to taste and serve.

 

Aubergine and Spinach with Garlic Aioli

The only time-consuming part here is roasting the aubergine. But put it in the oven, go off to do something else, then come back and throw the meal together.

 

Ingredients:

2 aubergines

olive oil

water

giant couscous (about 25-35 g per person)

50-100 g fresh spinach

garlic aioli (from previous post)

herbs and spices (I like mint and cinnamon)

 

Instructions:

1. Wash the aubergines and slice the skin, but not through to the flesh. Rub with a little olive oil and roast for 30-45 minutes at 200 C, until soft and falling apart.

2. Boil the water, pour it over the giant couscous, and simmer for 6-8 minutes, with the lid on, until soft. Add the spinach and put the lid back on, so the spinach wilts.

3. Remove the flesh from the aubergines and add it to the pan.

4. Mix in the aioli and herbs.

5. Mix everything together, then serve.

Pesto Risotto

I used the pesto recipe I posted last and stirred it into risotto along with peas, broad (fava) beans, and corn. It was fantastic.

Apple and Vegetable Pie

I’d read a recipe that suggested making a mash out of apples instead of potatoes to use as a crust for a vegetable pie. M thought that sounded interesting but long-winded, so we decided to make a vegetable pie that included apples instead.

We used our typical vegan shortcrust pastry to make a nice pastry bottom and lid for the pie.

Ingredients:

200 g flour

110 g Cookeen (or margarine or butter)

1 tsp salt

2-4 tbsp cold water

1 onion

olive oil, plus a little extra to grease the pan

2 Bramley apples

1 parsnip

1 carrot

1 baking potato

1 stock cube

100-200 ml water

1 tbsp tomato puree

herbs (rosemary, mint, parsley, for example)

Instructions:

1. Make the pastry by mixing the flour, fat, salt, and cold water together. Set in the fridge while you make the rest.

2. Peel and dice the onion. Fry it lightly in olive oil.

3. Peel and dice the parsnip, carrot, and potato. Add them and the stock cube to the pot and cook for a few minutes.

4. Add the water, cover, and let cook for 10-15 minutes.

5. Uncover and let the water cook away (this takes another 10 minutes).

6. Mix in the tomato puree and herbs.

7. Roll out the pastry and put it in a lightly greased oven-safe dish. Fill with the vegetables and fold the pastry over it, so there is a lid. Crimp the edges.

8. Cook at 200 C for 20-30 minutes.

Spring Risotto

Risotto is actually very quick and easy to make, though people often think it is a lot of bother. Though it traditionally has cheese in it (usually parmesan), I make it vegan now for M, and it is still delicious.

I call this spring risotto because of the bright green veg I use.

Ingredients:

1 onion

2 garlic cloves

olive oil

1 tsp sugar

1 vegetable stock cube

150 g arborio rice

500 ml water

150 g vegetables (I used a combination of peas, asparagus, and dwarf beans)

1-3 tsp mint

Instructions:

1. Chop the onion and garlic and fry in oil in a big pot. Add the sugar after a few moments.

2. Add the stock cube and break it up. Add the rice and stir, so it gets coated by the oil and onion and garlic. After a couple of minutes, add some of the water and cover the pot. Let it cook for 10 or so minutes, adding more water as necessary, stirring occasionally.

3. Add any frozen vegetables you are using (such as peas or broad beans) and some more water and cook for another 5-10 minutes.

4. Meanwhile, wash and chop the fresh vegetables. Add them, the mint, and some more water and cook for another 5-10 minutes.

5. Top with a dash of olive oil and serve.

Chickpeas, Corn, and Spinach in a Coconut Sauce

This can be varied easily, depending on what legumes or vegetables you have at home. Have it over rice or with potatoes or sweet potatoes.

 

Ingredients:

oil

2 cloves garlic

2 tsp ginger

1 tsp cilantro

1 tin chickpeas

1 tin coconut milk

1 tin corn

400 g spinach

1 tsp lemon juice

1 tsp cinnamon

dried chilli peppers, to taste

 

Instructions:

1. Warm the oil in a sauce pan. Chop the garlic, ginger, and cilantro and add to the oil.

2. Rinse and drain the chickpeas and cook them in the garlic mixture for 2-5 minutes, stirring now and then.

3. Add the coconut milk and the other vegetables and cook for 5-10 minutes, until the spinach is wilted and everything is thoroughly warm.

4. Season with lemon juice, cinnamon, and chilli peppers.

Savoury Carrot Pie

This can also be easily varied with different vegetables or different spices or herbs. I thought this worked quite well and was something different.

Ingredients:

1 onion

1-2 garlic cloves

oil

2 tsp honey

2-4 small potatoes

3-5 carrots

1 courgette, optional

milk or water

1 lemon

2 tsp cinnamon

2-4 stalks dill

filo dough

70 g hazelnuts or almonds, chopped

Instructions:

1. Peel and dice the onion and garlic. Soften them in oil in a large saucepan over low heat, then add the honey, so they caramelise.

2. Thinly slice the potatoes and add them to the pan. Chop the carrots and add them. Slice the courgette, if using, and add it too.

3. Add a little water or milk, cover, and cook for 20-30 minutes, stirring now and then. Add more liquid if the vegetables start sticking to the bottom of the pan.

4. Add the lemon zest and juice from half the lemon and the cinnamon. Wash the dill and snip it into the mixture as well.

5. Transfer the mixture to a food processor and blitz a bit at a time until it’s the desired consistency (some people like it smooth; I left it slightly chunky); you can also use a hand mixer.

6. Lightly oil an oven-safe dish. Spread 3 pieces of filo dough across the bottom, then top it with some of the carrot mixture. Squeeze a little lemon juice on top, then sprinkle with nuts.

7. Top with 2 more pieces of filo dough, then more carrot mixture, lemon juice, and nuts. You can do one more layer if you like or just do two. Top with 2 more pieces of filo.

8. Bake at 180 C for about 30 minutes.

Spicy Aubergine Stew

The spices and herbs here can be varied as you like – add more chilli peppers, if you want it hotter, or use garlic or cinnamon or mustard or anything else. The veg can be varied too. I served this over couscous.

Ingredients:

1 onion

oil

1 tsp sugar

2-3 tsp chopped ginger

1-2 tsp coriander (fresh, frozen, or dried)

1 chilli pepper

1 red pepper

2 aubergines

liquid (water is fine; I’ve used rice milk)

1-2 tsp dried mint

Instructions:

1. Peel and dice the onion, then sweat it in the oil in a large saucepan. Add the sugar after a few minutes.

2. Add the ginger and coriander. Wash and dice the peppers and aubergines and add them to the pan.

3. Add a little liquid. Cook over low heat for 20-30 minutes, stirring now and then. If it is dry, add some more liquid. You don’t want the veg to stick to the pan.

4. Season with the mint. Serve with rice or couscous, as desired.

Chestnut Pie

When we had a friend visit us from another city for a day, we went to one of the vegetarian restaurants in town. That day’s special was chestnut pie and it was very hearty and filling, which was great considering how cold it was. We each ordered that and thoroughly enjoyed it, so I decided to make something similar at home. This was my first attempt, but I plan to try other chestnut pies, sweet and savoury, in the future.

Ingredients:

200 g chestnuts (vacuum-sealed or tinned)

1-2 onions

oil

1 vegetable stock cube

other herbs/spices, as desired (I used some rosemary, cinnamon, and a hint of mint)

about 300 g vegetables of your choice (I used mushrooms and a courgette)

water (about 1 cup)

1 package puff pastry (500 g)

Instructions:

1. Grind the chestnuts or else dice them into small pieces.

2. Chop the onion/s and fry the pieces lightly in oil a saucepan. Add the stock cube and the other herbs/spices.

3. Chop the vegetables and add them to the pan. Fry for a few moments and then add the water and boil for 5-10 minutes over low heat.

4. Add the chestnuts.

5. Roll out the puff pastry and separate it into two pieces (one will be the lid, so it should be smaller).

6. Oil an oven-safe dish and line with puff pastry. Fill with the chestnut mixture and put the lid on top.

7. Bake at 200 C for 20-35 minutes.

Aubergine and Shallot Quinoa

This is good as a main course or a side dish. It’s easy and healthy, too.

Ingredients:

2-3 shallots

oil (I used some coconut oil and some sesame oil, for a nice combination of flavours)

1 aubergine

quinoa

water

Instructions:

1. Dice the shallots and fry them lightly in oil.

2. Dice and add the aubergines and brown in the oil.

3. Cook the quinoa in the water according to the instructions on the package.

4. Serve the quinoa with the vegetables.