Aubergine with Garden Veg

Originally I was inspired by a Middle Eastern recipe, but then we had lots of fresh garden veg that M had grown that we needed to use, so this turned into something completely different, but tasty.

 

Ingredients:

2 aubergines

olive oil

salt

mint

1 onion or 2 shallots

4 cloves garlic

1 courgette

6-8 runner beans

8-10 cherry tomatoes and/or 1-2 large tomatoes

1 tbsp lemon juice

1 tsp sugar

½ cup water

 

Instructions:

1. Wash the aubergines and halve them. Warm some oil in a frying pan and fry the aubergines on each side for 4-5 minutes over medium heat. Add some salt and mint when you turn the aubergines over.

2. Meanwhile, peel and chop the onion and garlic. Wash and slice or chop the courgette, beans, and tomatoes.

3. Remove the aubergines from the pan, then add the other veg and more olive oil. Cook it for a few minutes, adding more mint and a dash of salt, plus the lemon juice and sugar.

4. Add the aubergines to the pan again, along with the water and more olive oil (3-5 tbsp oil). Cover with the lid and leave to simmer for 15 minutes.

5. Check the aubergines. If not tender, leave to cook longer, adding more water and/or oil as needed.

6. Serve on its own or over rice.

Eliopitta Olive Bread

I found this recipe in Sally Butcher’s Veggiestan and since we love olives, I thought I’d try it out. I adapted it to our tastes.

 

It was a nice bread, but for great olive taste, I still prefer a focaccia.

 

Ingredients:

250 g strong white flour

1 tbsp sugar

1 tsp salt

7 g dried yeast

2 tbsp olive oil

1-3 tsp rosemary

160 ml lukewarm water, plus water for the pan

75 g olives

 

Instructions:

1. Mix the flour, sugar, salt, yeast, olive oil, rosemary, and water together. Knead well and leave to rise for 30-60 minutes.

2. Knead again, then leave to rise again.

3. Shape into a loaf or round. Slice the olives and place on the loaf. Let the loaf rise another 30 minutes.

4. Fill a baking tray with water and place in the bottom of the oven.

5. Bake at 240 C for 10 minutes, then lower the temperature to 190 C and bake for another 20 minutes, until golden brown.

Callalo Pie

Sometimes it’s nice to try new ingredients, so when I saw a tin of callalo at the grocery store, I picked it up. Callalo is a green from the Caribbean area and the particular tin I picked up was from Jamaica. The tin had info saying that callalo is like spinach but with a slightly different flavour, so I decided to use it as I would spinach.

 

I used carrots and beetroot in this pie, but any vegetables would work. I also added some roasted pumpkin oil for extra flavour, but any oil and/or herbs would be fine.

 

To make it vegan, leave out the eggs. It will be slightly looser, but still tasty.

 

Ingredients:

1 tin callalo (or other green)

2 beetroots

2 carrots

2 cloves garlic

1 tsp rosemary (or other herb)

½ carton Oatly (or about ½ cup soya yogurt)

2 eggs

1 tbsp roasted pumpkin oil (or other oil)

salt

pepper

1 package phyllo dough

 

Instructions:

1. Rinse and drain the callalo.

2. Peel and dice the beetroots and carrots. Peel and chop the garlic. Snip or chop the rosemary.

3. Mix the callalo, other vegetables, garlic, and rosemary with the Oatly, eggs, and oil.

4. Season with salt and pepper.

5. Place 3 sheets of phyllo dough overlapping in the bottom of an oven-safe dish.

6. Spread the filling on top of the dough. (Alternatively, spread half the filling, add a piece or two of phyllo, and then the rest of the filling.)

7. Spread the remainder of the dough on top. Lightly brush with oil.

8. Bake for 20-30 minutes at 190 C.

Vegetable Korma

This seems somewhat involved, but it actually isn’t that complicated, and the results are lovely. The veg can be varied, and the sauce can also easily be varied – I added dried chilli flakes to spice it up for me.

 

Ingredients:

1 onion

water

50 g cashews

50 g almonds

2-3 dried apricots

1 tin coconut milk

rice (about 50 g per person, so 200 g would suit this amount of food)

1 pepper

1 head cauliflower

150 g other veg (frozen peas and beans are fine, but vary according to taste)

2-3 garlic cloves

1-3 tsp fresh or frozen ginger

1 tsp oil

1 tsp sugar

1-2 tsp tikka masala (or curry powder or garam masala or other spices)

1 tsp mint

 

Instructions:

1. Peel and quarter the onion. Simmer it in boiling water for about 10 minutes. Add the nuts and continue to simmer for 5-10 more minutes.

2. Drain the onion and nuts (save the water to boil the veg in, if you want). Remove any almond skins.

3. Mix the onion, nuts, apricots, and half a tin of coconut milk in a food processor until fairly smooth (though some pieces are fine).

4. Rinse the rice and cook according to directions. I usually add 1-2 tbsp coconut milk for extra flavour.

5. Meanwhile, wash, de-seed, and slice the pepper. Wash the cauliflower and break it into florets.

6. Boil the veg for 4-6 minutes in water, then add the frozen veg and boil for another 2-3 minutes.

7. Peel and dice the garlic and ginger and fry lightly in the oil. Add the sugar and spices and fry for 2-3 minutes. Add any leftover coconut milk.

8. Add the nut mixture to the spice mixture and warm through.

9. Serve the rice topped with vegetables and korma sauce.

Beetroot Patties

I randomly took The Nordic Diet by Trina Hahnemann out of the library awhile back. The book annoyed me with the way she constantly bangs on about smaller portions, healthy eating, no dessert (well, few desserts), exercise, etc, as though we didn’t already know all that. But nonetheless, a couple of the recipes struck me as new and interesting.

 

So I made my own version of her beetroot patties (which she serves with barley, which probably tells you all you need to know!). They’re great with mayonnaise, served with watercress and over couscous.

 

It helps to wear gloves when working with beetroot – we keep a stock of disposable plastic gloves, which we use when cooking with beetroot and other vegetables that stain easily.

 

Ingredients:

500 g beetroot

1 shallot

4 tbsp parsley

½ cup oatmeal

3 eggs

1 tsp salt

1 dash sesame oil (or other oil)

 

Instructions:

1. Peel and grate the beetroot.

2. Peel and dice the shallot. Wash and chop the parsley.

3. Mix all the ingredients together. Shape into patties (this recipe makes about 8).

4. Bake for 15 minutes at 180 C. Turn over and bake for another 5-10 minutes.

Sweet Potato Casserole

I saw a similar recipe in the Sainsbury’s magazine, but it had a lot of dairy and various spices we didn’t want, so I adapted it quite a bit. It was nice for a cold day.

 

Ingredients:

oil

1 leek

2 shallots

1 tsp sugar or maple syrup

4 sweet potatoes

75 g margarine (I used Pure spread)

75 g flour

500 ml milk (I used rice milk)

2 eggs

1 tbsp parsley

1 tsp salt

1 tsp black pepper

1 tsp mustard

2-3 tsp other herbs and spices (I used a bit of ginger and a bit of curry powder; I think tikka spice, mint, etc could work too)

1 tbsp lemon juice

 

Instructions:

1. Oil the pan.

2. Wash and dice the leek and shallots and cook over low heat. Add the sugar or maple syrup to get a sweeter flavour.

3. Peel and slice the sweet potatoes.

4. Melt the margarine. Add the flour, whisking.

5. Let cool, then add the milk and eggs, whisking until smooth. Season with the various herbs and spices and lemon juice.

6. Put the leek, shallots, and sweet potatoes in the pan, and pour in the sauce.

7. Bake at 180 C for 45-60 minutes, until the potatoes are tender and the top is slightly golden.

Faux Tortillas

I found this in a book called 30-Minute Vegetarian Mexican Cookbook by Sarah Beattie. She serves the “gorditas,” as she calls them, with cheese, chilli, and lettuce. I served them with beetroot soup and they were good for dipping although I think next time I’d add some herbs as they were quite plain.

 

Ingredients:

150 g cornmeal

500 ml water

1-2 tsp salt

1 tsp baking powder

1 tbsp margarine

 

Instructions:

1. Mix all the ingredients together in a pan and cook over low heat until it thickens.

2. Roll the cornmeal mixture into small balls, then flatten them out as thin as you can.

3. Cook in a dry frying pan over medium to high heat, until both sides are lightly browned.

Naan

The traditional Indian flatbread isn’t that hard to make at home. We put garlic, chives, and rosemary in the middle but you could really go wild with flavour combinations (almond and coconut, like a Peshwari naan, or potatoes, or cheese and herbs, or cheese and jam, etc).

 

Ingredients:

6 g fast-action dry yeast

225 g warm water (or about 1 cup)

1 tsp sugar

4½ cups strong white bread flour

3 tsp salt

4 tbsp milk (I used rice milk)

1 egg

2 tbsp oil (toasted sesame oil adds a nice flavour)

 

Instructions:

1. Mix the yeast with the water and sugar and leave to get frothy for about 10 minutes.

2. Mix all the other ingredients together, then add the yeast.

3. Knead or mix well (about 5-10 minutes). Leave to rise for an hour or so in an oiled bowl in a warm place.

4. Roll out the dough. Divide into 10-12 pieces.

5. If using filling, put it in the middle of each piece and then fold the pieces together and roll out again.

6. Heat a frying pan over high heat. Dry-fry one or two pieces at a time, about 3-4 minutes per side, until golden.

Pan Haggerty

I read a recipe for something called pan haggerty, which I’d never heard of before. Basically it is a potato and kale dish that’s baked in the oven after the veg is first boiled.

 

It sounded rather plain, so I added fennel, garlic, onion, and watercress, to mix it up a bit. Then I made an egg and cream (Oatly) topping for it. You could easily add herbs (I added mint) or cheese.

 

Boil the potato and kale, dice all the other veg, and mix it together. Pour two eggs on top (mixed with cream and/or cheese, if desired) and bake for 20-30 minutes at 180 C.

Borscht

I remember my grandfather eating this when I was little. I didn’t like it then, but somehow my taste has developed and now I do like beetroot.

 

You can also add 1 tbsp of maple syrup for extra sweetness.

 

Ingredients:

4-5 beets

1 baking potato

1 onion

oil

1 vegetable stock cube

4-5 cups water

25 g watercress, optional, for a peppery bite

1-2 tsp herbs (mint, parsley, etc)

cream (I use Oatly)

 

Instructions:

1. Peel and dice the beets, potato, and onion.

2. Cook lightly in a big saucepan in a little oil. Add the stock cube and water and boil for 15-20 minutes.

3. Add the watercress and herbs and cook for a couple more minutes.

4. Blend with a hand mixer until smooth, then add the cream.

Aubergine and Spinach with Garlic Aioli

The only time-consuming part here is roasting the aubergine. But put it in the oven, go off to do something else, then come back and throw the meal together.

 

Ingredients:

2 aubergines

olive oil

water

giant couscous (about 25-35 g per person)

50-100 g fresh spinach

garlic aioli (from previous post)

herbs and spices (I like mint and cinnamon)

 

Instructions:

1. Wash the aubergines and slice the skin, but not through to the flesh. Rub with a little olive oil and roast for 30-45 minutes at 200 C, until soft and falling apart.

2. Boil the water, pour it over the giant couscous, and simmer for 6-8 minutes, with the lid on, until soft. Add the spinach and put the lid back on, so the spinach wilts.

3. Remove the flesh from the aubergines and add it to the pan.

4. Mix in the aioli and herbs.

5. Mix everything together, then serve.

Cheat’s Aioli

I confess: I wanted a quick way to make a garlic mayonnaise. So here it is. Maybe one day I’ll make it all from scratch.

 

Ingredients:

1 head garlic

4-6 tbsp mayonnaise

black pepper

herbs (parsley and/or basil)

 

Instructions:

1. Roast the head of garlic at 200 C for 30-40 minutes.

2. Let it cool, then squeeze the garlic out and discard all the skin.

3. Mix the garlic into the mayo and season with pepper and herbs, as desired.

Vegan Red Pesto

Ingredients:

½ bunch basil (about1/3 cup)

2-3 garlic cloves

50 ml olive oil

2 roasted red peppers (jarred is fine)

6-8 sun-dried tomatoes (ideally in oil)

40 g pine nuts

35 g nutritional yeast

black pepper to taste

 

Instructions:

1. Wash the basil. Peel the garlic.

2. Blend all the ingredients together until smooth.

Vegan Green Pesto

The nutritional yeast replaces the cheese here and helps make a delicious pesto. Spread it on tofu, eat it as a dip, or, of course, have it on pasta.

 

We freeze it in ice-cube trays and then take out one or two cubes when we need it.

 

Ingredients:

1 bunch basil (about ¾ cup)

3-4 garlic cloves

100 ml olive oil

40 g pine nuts

35 g nutritional yeast

1 tbsp lemon juice

black pepper to taste

 

Instructions:

1. Wash the basil. Peel the garlic.

2. Blend all the ingredients together until smooth.

Hummus

Maybe it’s the heat, but lately I’ve been feeling like minimal cooking, so I’ve been making lots of spreads. The latest was hummus. Ingredients: 1 tin chickpeas (about 400 g) 2 cloves of garlic (or more, if you prefer) 3-4 tbsp tahini juice from 1 lemon (or 2-3 tbsp lemon juice) 5-6 tbsp olive oil (use more for a looser, smoother spread, or less for a stickier spread) 1-2 tbsp fresh parsley spices (I use cinnamon and smoked sweet paprika, but cumin is also common) salt and pepper to taste Instructions: 1. Drain the chickpeas and rinse well. 2. Blend all the ingredients except the salt and pepper in a food processor. Then season to taste. 3. Serve with vegetables or pita bread.

Apple and Vegetable Pie

I’d read a recipe that suggested making a mash out of apples instead of potatoes to use as a crust for a vegetable pie. M thought that sounded interesting but long-winded, so we decided to make a vegetable pie that included apples instead.

We used our typical vegan shortcrust pastry to make a nice pastry bottom and lid for the pie.

Ingredients:

200 g flour

110 g Cookeen (or margarine or butter)

1 tsp salt

2-4 tbsp cold water

1 onion

olive oil, plus a little extra to grease the pan

2 Bramley apples

1 parsnip

1 carrot

1 baking potato

1 stock cube

100-200 ml water

1 tbsp tomato puree

herbs (rosemary, mint, parsley, for example)

Instructions:

1. Make the pastry by mixing the flour, fat, salt, and cold water together. Set in the fridge while you make the rest.

2. Peel and dice the onion. Fry it lightly in olive oil.

3. Peel and dice the parsnip, carrot, and potato. Add them and the stock cube to the pot and cook for a few minutes.

4. Add the water, cover, and let cook for 10-15 minutes.

5. Uncover and let the water cook away (this takes another 10 minutes).

6. Mix in the tomato puree and herbs.

7. Roll out the pastry and put it in a lightly greased oven-safe dish. Fill with the vegetables and fold the pastry over it, so there is a lid. Crimp the edges.

8. Cook at 200 C for 20-30 minutes.

Spring Risotto

Risotto is actually very quick and easy to make, though people often think it is a lot of bother. Though it traditionally has cheese in it (usually parmesan), I make it vegan now for M, and it is still delicious.

I call this spring risotto because of the bright green veg I use.

Ingredients:

1 onion

2 garlic cloves

olive oil

1 tsp sugar

1 vegetable stock cube

150 g arborio rice

500 ml water

150 g vegetables (I used a combination of peas, asparagus, and dwarf beans)

1-3 tsp mint

Instructions:

1. Chop the onion and garlic and fry in oil in a big pot. Add the sugar after a few moments.

2. Add the stock cube and break it up. Add the rice and stir, so it gets coated by the oil and onion and garlic. After a couple of minutes, add some of the water and cover the pot. Let it cook for 10 or so minutes, adding more water as necessary, stirring occasionally.

3. Add any frozen vegetables you are using (such as peas or broad beans) and some more water and cook for another 5-10 minutes.

4. Meanwhile, wash and chop the fresh vegetables. Add them, the mint, and some more water and cook for another 5-10 minutes.

5. Top with a dash of olive oil and serve.

Improved Focaccia

I’ve been playing around with my focaccia recipe and I’ve come up with an even better one than I’ve posted before. This one really gets the texture right.

 

Ingredients:

450 g strong white bread flour

1 sachet yeast (7 g)

2 tsp salt

5 tbsp olive oil, plus extra

about 350 ml lukewarm water

rosemary or other herbs, as desired

olives or sundried tomatoes, as desired

sea salt

 

Instructions:

1. Mix the flour, yeast, salt, oil, and water together well. Either knead on a lightly oiled surface or mix in a stand mixer for 5-10 minutes. Leave to rise somewhere warm for about an hour.

2. Knead again and leave to rise another 30 or so minutes.

3. Chop the herbs, olives, tomatoes, or other ingredients.

4. Roll or press out the bread into the desired shape, top with the herbs, olives, tomatoes, or other ingredients, sprinkle with sea salt, and pour more olive oil on top.

5. Bake at 220 C for about 20 minutes.

Hot Pot

I saw a recipe for a vegetarian hot pot. I’ve never had a hot pot, not being English, but I liked the idea, so I made my own variation on the recipe. I don’t know if it’s like a hot pot, but it was good and warming.

Ingredients:

4-6 small potatoes or 2-3 medium ones

water

1 onion

1 clove garlic

oil

1 tsp honey

1 vegetable stock cube

1 tbsp tomato puree

2 carrots

2 stalks celery

½ cup liquid (I used a combination of coconut milk and water, but wine or ale or just water would work too)

2 tbsp herbs (I used dill and sage, but any would probably work well)

black pepper

Instructions:

1. Parboil the potatoes in the water for about 10 minutes.

2. Peel and dice the onion and garlic and lightly soften them in the oil and honey. Mash in the stock cube and stir in the tomato puree, then continue to caramelise for a few minutes.

3. Peel and chop the carrots and wash and chop the celery. Add them and the liquid to the pan. Cook for 5-10 minutes.

4. Add the herbs and season with black pepper.

5. Pour the vegetables and liquid into an oven-safe dish. Slice the potatoes and layer them on top. Drizzle with a little oil.

6. Bake at 180 C for 10-15 minutes.

Potato Tart

This is somewhat like a gratin, except without the cheese. You can use regular milk/cream and add cheese, if you want, and you can vary the vegetables.

Ingredients:

6-8 potatoes

water

oil

1 onion

1-2 garlic cloves

1 fennel

1-2 stalks dill

cream or milk (I used rice milk and oat cream)

salt

pepper

Instructions:

1. Wash the potatoes and boil them for about 10 minutes in the water.

2. Peel the onion and garlic and dice. Slice the fennel too.

3. Slice the potatoes and layer them with the onion and garlic.

4. Intersperse the vegetables with dill, cream or milk, salt, and pepper.

5. Bake at 180 C for 20-25 minutes. Serve with a salad, if desired.