Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Friday, 4 April 2014

Butternut Squash Tagine


Ingredients:

1 butternut squash

100 g spinach

water

couscous (about 75 g per person)

1 tin chickpeas

spices (cinnamon, mint, smoked paprika, black pepper, etc)

 

Instructions:

1. Roast the squash for about 40 minutes at 190 C. Slice it in half and roast for another 10-15 minutes.

2. Defrost or wilt the spinach. Boil the water and pour it over the spinach and couscous (the water should just cover the couscous.

3. After a few minutes, add the chickpeas. Peel and chop the squash and add it.

4. Season to taste and serve.

 

Monday, 23 September 2013

Hummus

Maybe it’s the heat, but lately I’ve been feeling like minimal cooking, so I’ve been making lots of spreads. The latest was hummus. Ingredients: 1 tin chickpeas (about 400 g) 2 cloves of garlic (or more, if you prefer) 3-4 tbsp tahini juice from 1 lemon (or 2-3 tbsp lemon juice) 5-6 tbsp olive oil (use more for a looser, smoother spread, or less for a stickier spread) 1-2 tbsp fresh parsley spices (I use cinnamon and smoked sweet paprika, but cumin is also common) salt and pepper to taste Instructions: 1. Drain the chickpeas and rinse well. 2. Blend all the ingredients except the salt and pepper in a food processor. Then season to taste. 3. Serve with vegetables or pita bread.

Friday, 26 July 2013

Chickpeas, Corn, and Spinach in a Coconut Sauce


This can be varied easily, depending on what legumes or vegetables you have at home. Have it over rice or with potatoes or sweet potatoes.

 

Ingredients:

oil

2 cloves garlic

2 tsp ginger

1 tsp cilantro

1 tin chickpeas

1 tin coconut milk

1 tin corn

400 g spinach

1 tsp lemon juice

1 tsp cinnamon

dried chilli peppers, to taste

 

Instructions:

1. Warm the oil in a sauce pan. Chop the garlic, ginger, and cilantro and add to the oil.

2. Rinse and drain the chickpeas and cook them in the garlic mixture for 2-5 minutes, stirring now and then.

3. Add the coconut milk and the other vegetables and cook for 5-10 minutes, until the spinach is wilted and everything is thoroughly warm.

4. Season with lemon juice, cinnamon, and chilli peppers.