Ingredients:
pastry
1 vegetable stock cube
2 cups boiling water
2 cups fine cornmeal
1 tsp baking powder
½ tsp salt
½ cup vegetable oil
2 tsp mint
1 dash lemon juice
filling
2 red onions
3 garlic cloves
oil
1 tsp honey
5 mushrooms
1 pepper
2 cups spinach
1 tin/package black
beans
½ cup frozen or tinned
corn
1 tin peeled tomatoes
1 tsp salt
2 tsp smoked
paprika
1 tbsp parsley
1 tsp chilli flakes,
if desired
Instructions:
1. Put the stock cube
in the water.
2. Mix all the other
pastry ingredients and then add the vegetable stock. Stir well.
3. Press half of the
pastry mixture into the bottom and sides of an oven-safe dish and bake for 10
minutes at 180 C.
4. Peel and dice the
onions and garlic. Fry lightly in the oil and honey.
5. Brush and slice the
mushrooms. Wash and chop the pepper. Add them and the spinach to the frying
pan.
6. Drain the beans and
add them, the corn, the tomatoes (not drained, so add the juice too), and the
spices.
7. Stir and warm
through for a few minutes.
8. Pour the filling
over the pastry. Spoon the rest of the pastry over it and smooth out.
9. Bake for 20-30
minutes at 180 C.
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