Mackerel Soufflé

This was inspired by a recipe I saw in Delicious magazine. Smoked mackerel is a pretty cheap fish that you can use in a number of dishes, such as salads, omelettes, and this soufflé.

Ingredients:
15 g butter, plus more for the dish.
1/8 cup flour (about 15 g)
2 tbsp hot horseradish
1 cup milk
250 g smoked mackerel
black pepper
3 eggs

Instructions:
1. Grease an oven-safe dish. Melt the butter over low heat, then add the flour and the horseradish.
2. After another couple of minutes, add the milk until it gets warm.
3. Remove the skin and bones from the mackerel and then flake it into small pieces. Add it to the milk. Season with black pepper.
4. Separate the eggs. Add the yolks to the mackerel and mix. Whisk the egg whites.
5. Carefully mix the two mixtures together, then put them in the dish.
6. Bake at 200 C for 15-20 minutes.

Coming-Out Stories

Some of you might enjoy this blog, which features coming-out stories. What’s your coming-out story?

Morning Glory Muffins

Don’t snicker at the name – these are common muffins in the US, where “morning glory” has a much more innocent meaning (it’s a flower and not something men get in the morning).

These are pretty healthy and really tasty. You can also add nuts or coconut.

Ingredients:
1 apple
3-5 carrots (about 2 cups worth)
1 cup vegetable oil
1 cup raisins
2 cups flour
1 cup sugar
2 tsp baking soda
1 pinch salt
2 tsp vanilla extract
2 tsp cinnamon
2 eggs

Instructions:
1. Peel, core and grate the apple and peel and grate the carrots.
2. Add the oil and raisins to the apple and carrots.
3. Mix the flour, sugar, baking soda, salt, vanilla and cinnamon together.
4. Beat the eggs and mix them with the dry ingredients.
5. Mix the eggs with the apple and carrots. Mix everything together well.
6. Put in muffin tins and bake for 18-20 minutes at 170 C.

Rice Pudding

M likes rice pudding but I’m not so keen (perhaps this is because I’m not English and didn’t grow up with it). Still, I aim to please, so this is the dish I came up with.

Ingredients:
butter or oil to grease the dish, plus 1 tbsp butter if desired
½ cup pudding rice
4 cups milk (rice or soya milk work fine)
½ cup sugar, or more to taste
4 tsp cinnamon, or more to taste
1 tsp nutmeg, or more to taste
2 tsp vanilla, or more to taste
½ cup raisins, or more to taste

Instructions:
1. Grease an oven-safe dish and put the pudding rice, 2½ cups milk, ¼ cup sugar and 2 tsp cinnamon in it.
2. Bake at 150 C for 40 minutes
3. Stir, then grate in the nutmeg. Add another 1 cup of milk and the vanilla. Bake for another 20 minutes.
4. Stir again, then add the rest of the milk and cinnamon, and the raisins. Also add the 1 tbsp butter if you want a more buttery taste.
5. Bake for another 20 minutes, then serve.

Chinese-Style Fried Rice

This is a great way to use leftover rice and it’s best if you make the rice the day before, as that somehow affects the starch so that the rice gets crispier. You can make the rice the same day, however.

This can also be easily varied by adding any sort of vegetables you have on hand and any protein you want (Chinese restaurants often serve this with chicken, but I use tofu or seitan, obviously).

Ingredients:
1 onion
oil (sesame oil works well in this if you have it)
about 1 tbsp chopped coriander
vegetables (around 200 g) (I used broccoli, spinach, and peas this time, but corn and carrots are also good)
white rice (about 40 g uncooked rice per person) – cooked the night before and left in the fridge overnight
tofu, if desired
soy or tamari sauce to taste (about 1/8 to ¼ cup)
2 eggs

Instructions:
1. Dice the onion and fry it in the oil in a large frying pan or wok. Add the coriander.
2. Defrost the vegetables, if using frozen, or wash and chop them if using fresh.
3. Add the rice to the onion and fry it for a few moments. Then add the vegetables. Dice the tofu, if using it, and add it and the soy sauce. Continue to stir-fry, adding more oil if needed.
4. Whisk the eggs and add them to the pan just a few moments before everything is done. Stir-fry while stirring for 3-4 more minutes, until the eggs are just set into strips. Then serve the rice.

Creamy Smoked Salmon Pasta

Since my partner isn’t a vegetarian, I do sometimes make fish dishes at home for her (I haven’t cooked any meat since I lived with my parents as a teenager). Trimmings of fish are much cheaper than regular fish and can be used in pies, flans, pasta, and many other dishes.

Ingredients:
1 onion
oil
honey or sugar
75 g green peas (frozen is fine)
pasta (about 75 g per person)
water
150 g smoked salmon (I used trimmings, which are cheaper and taste just as good)
soy cream (regular is fine too)
pumpkin seeds
chives

Instructions:
1. Dice the onion and fry it in the oil. After a few minutes, add the honey or sugar, so the onion turns brown and caramelises.
2. Add the peas to the onion. Set the pasta to boil (depending on the type of pasta, this could take 2-10 minutes).
3. Mix the salmon and cream in with the onions. Stir and cook while the pasta is boiling.
4. Sprinkle pumpkin seeds over the salmon, then chop fresh chives and add them as well.
5. Serve the pasta with the creamy salmon sauce over it.

Madhur Jaffrey’s World Vegetarian

I have mentioned my cousins before here; I have no siblings, so these two guys are like brothers. One of them very thoughtfully bought me Madhur Jaffrey’s World Vegetarian cookbook.

It’s a James Beard Foundation award-winning book, so you know it’s good, but besides the accolades, it’s a great cookbook. It has over 600 recipes, all vegetarian, and they are divided up into categories such as dried beans and peas, grains, dairy, sauces, and so on. Jaffrey also has a list of helpful resources.

Some people are really unsure about how to make healthy vegetarian food, but this book offers a huge number of tips and recipes. Nothing is too complicated to make either. I personally especially love the aubergine dishes, but most of Jaffrey’s recipes are great.

I am lucky to have received such a wonderful book as a present from an equally wonderful relative.