Bulgur Salad

This salad is easily varied according to what vegetables you have on hand. It would be good with carrots, celery, or watercress/other greens, and can be topped with pumpkin or sunflower seeds and/or fresh herbs.

 

Ingredients:

100 g bulgur (or another grain, such as buckwheat)

water

1 fennel

5-7 cherry tomatoes or 2 plum tomatoes

approximately 10 black olives

1 tin sweet corn

1 garlic clove

1-2 tsp mustard

3 tbsp olive oil

1-2 tsp maple syrup or honey

 

Instructions:

1. Cook the bulgur in the water according to directions. Then set it to cool.

2. Wash and dice the fennel and tomatoes. Chop the tomatoes and the olives. Mix all the vegetables with the bulgur.

3. Mince the garlic clove and mix it with the mustard, oil, and maple syrup. Mix the dressing in with the salad.