Thursday, 23 August 2012

Spinach and Watercress Tart


This is beautifully green and refreshing.

You can add smoked salmon to this if you want. You can also make shortcrust pastry instead of using filo.

Ingredients:
olive oil
3-4 sheets filo dough
150 g spinach
lemon juice
1 pinch salt
75 g watercress
3 eggs
½ cup yogurt (I used soy yogurt)
2 tsp mustard
black pepper, to taste
nutmeg or onion seeds, as desired.

Instructions:
1. Oil an oven-safe dish. Place two sheets of filo dough in it as the bottom.
2. Wilt the spinach (if it’s fresh) in a saucepan over low heat, with 1 tsp oil, 1-2 tsp lemon juice, and the salt.
3. Mix the wilted (or defrosted) spinach and the watercress. Beat the eggs and add them to the spinach. Mix in the yogurt and mustard and any other spices or seasonings you’re using.
4. Put the filling on top of the dough and spread it out. Sprinkle with a little more lemon juice and olive oil.
5. Put the last 1-2 sheets of filo on top of the filling. Fold the filo over so it makes a parcel. Sprinkle with olive oil.
6. Bake at 200 C for about 20-25 minutes, until golden.

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