Tuesday 28 August 2012

Honey and Mustard Stir-Fry


Obviously, you can use any vegetables you like, but the combination of honey and mustard (and, for a touch of tartness, add some lemon juice or sour plum) works really well with greens and potatoes.

Ingredients:
6-8 new potatoes (or 2 larger ones)
water
2-3 shallots
oil
1-2 carrots
1-2 parsnips (or a piece of swede)
honey
mustard
spinach or spring greens
100 g tofu
lemon juice, if desired

Instructions:
1. Wash the potatoes, then boil them for 15-20 minutes in the water.
2. Peel and dice the shallots, then fry them lightly in the oil.
3. Peel and dice the carrots and parsnips and add them to the pan.
4. Add honey and mustard and let the vegetables caramelise a bit.
5. Wash and dice the spring greens. Add them to the pan.
6. Chop the tofu and add it as well. Stir-fry everything together for another 5-10 minutes.
7. Sprinkle with lemon juice, if desired, and serve.

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