Wednesday 20 April 2011

Chickpea Dumplings

This is another one that was inspired by a recipe in Vegetarian Living. It was simple and healthy, but I think next time it needs even more oomph.

Ingredients:
2 onions
oil
1 tbsp coriander
2 tsp mint
2 tins or packages chickpeas
1¼ cups oats
1 egg
1 package tomato passata
50 g soy beans
1 tsp horseradish

Instructions:
1. Dice the onions and fry them in oil with the herbs.
2. Mix them in a food processor with the chickpeas, then mix in the oats and egg.
3. Shape the chickpea mixture into balls and fry in oil.
4. Meanwhile, warm the passata, soy beans, and horseradish together.
5. After frying the dumplings for a few minutes on each side, bake them in the oven for an additional 5-10 minutes at 200 C.
6. Serve the dumplings topped with the tomato sauce.

No comments:

Post a Comment