Sunday 3 April 2011

Gluten-Free Broccoli and Cauliflower Cheese

On a recent night, comfort food was what was on order. So I went for a simple vegetable and cheese dish, gluten-free in an attempt to help our health, and with a hint of mustard for extra kick.

Ingredients:
1 medium cauliflower
½ half broccoli
50 g butter
1/3 cup gluten-free flour
3 tsp mustard
½ cup cream
2 cups milk
120 g cheddar cheese, or other mature cheese, grated or chopped
1 tsp parsley
black pepper

Instructions:
1. Wash the cauliflower and broccoli, and break them into florets. Then boil them for about 10 minutes.
2. Melt the butter in a saucepan and add the flour. Stir until mixed.
3. Add the mustard, milk, and cream. Stir.
4. Add about 80 g of the cheese and stir until it is a thick sauce.
5. Season with parsley and pepper.
6. Place the cauliflower and broccoli in one layer at the bottom of an oven-safe dish. Pour the sauce over it.
7. Top with the rest of the cheese.
8. Bake for 30 minutes at 200.

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