I’ve been making lots of stir-fries lately, because they’re so easy and healthy. I’ll post a few variations on them, but play around and see what combinations you like. You can also add an egg in at the end, for extra protein.
Ingredients:
1 red pepper
½ broccoli (or a container of tender-stem broccoli)
oil
1 container tofu
100 g sugar snap peas
1-2 tbsp miso paste
1-2 tbsp peanut butter
chilli flakes to taste
150 g udon noodles
Instructions:
1. Wash and chop the pepper and broccoli. Stir-fry them in oil.
2. Dice the tofu and add it to the pan. Wash and add the snap peas.
3. Add the miso paste and peanut butter to the pan and stir well, so all the vegetables and tofu get some sauce. Season with chilli flakes according to how spicy you like it.
4. Add the udon noodles and stir-fry 2-3 minutes more, then serve.
No comments:
Post a Comment