Callalo Pie

Sometimes it’s nice to try new ingredients, so when I saw a tin of callalo at the grocery store, I picked it up. Callalo is a green from the Caribbean area and the particular tin I picked up was from Jamaica. The tin had info saying that callalo is like spinach but with a slightly different flavour, so I decided to use it as I would spinach.

 

I used carrots and beetroot in this pie, but any vegetables would work. I also added some roasted pumpkin oil for extra flavour, but any oil and/or herbs would be fine.

 

To make it vegan, leave out the eggs. It will be slightly looser, but still tasty.

 

Ingredients:

1 tin callalo (or other green)

2 beetroots

2 carrots

2 cloves garlic

1 tsp rosemary (or other herb)

½ carton Oatly (or about ½ cup soya yogurt)

2 eggs

1 tbsp roasted pumpkin oil (or other oil)

salt

pepper

1 package phyllo dough

 

Instructions:

1. Rinse and drain the callalo.

2. Peel and dice the beetroots and carrots. Peel and chop the garlic. Snip or chop the rosemary.

3. Mix the callalo, other vegetables, garlic, and rosemary with the Oatly, eggs, and oil.

4. Season with salt and pepper.

5. Place 3 sheets of phyllo dough overlapping in the bottom of an oven-safe dish.

6. Spread the filling on top of the dough. (Alternatively, spread half the filling, add a piece or two of phyllo, and then the rest of the filling.)

7. Spread the remainder of the dough on top. Lightly brush with oil.

8. Bake for 20-30 minutes at 190 C.

Vegan Tortillas

Ingredients:

1 onion

2 cloves garlic

oil

1 tsp sugar or agave

1 tin butter or other beans

1 ripe avocado

1-2 tsp lemon juice

1 tsp mint and/or coriander

1 pinch salt

2 tbsp Oatly or soya cream

6 tortillas

 

 

Instructions:

1. Peel and chop the onion and garlic, then fry lightly in oil. Add sugar or agave to caramelise.

2. Add the beans.

3. Mash the avocado with the lemon juice, mint/coriander, salt, and cream.

4. Pill the beans and guacamole in the tortillas.

Vegan Malted Milk

This is so soothing before bed.

 

Ingredients:

1 cup (or mug) of rice milk

1 tsp malted barley extract

1 tsp sugar, if desired

 

Instructions:

1. Mix the ingredients in a small pan and warm gently.

2. Stir and serve.

Spinach Swirl

This looks pretty for guests, and is so simple.

 

Ingredients:

2 shallots or 1 onion

2 cloves garlic

olive oil

2 cups spinach

1 tin salmon or 1 package tofu

onion seeds

smoked paprika

pepper

salt

1 package phyllo dough

 

Instructions:

1. Peel and chop the shallots and garlic. Fry lightly in oil.

2. Add the spinach and defrost if frozen or wilt if fresh.

3. Mix in the salmon or tofu.

4. Season with the onion seeds, paprika, pepper, and salt.

5. Place half of the phyllos sheets out. Spread the top one with half the spinach mixture.

6. Place the rest of the sheets on top and spread with the remainder of the mixture.

7. Roll from one end to the other and then fold in the ends of the sheets.

8. Brush lightly with oil.

9. Bake at 200 C for 20 minutes, until golden.

Blueberry Muffins

Ingredients:

1½ cups flour

¾ cup sugar

1/3 cup vegetable oil or coconut oil

1/3 cup milk (I used rice milk)

1 egg

1 tsp salt

2 tsp cinnamon

1 tsp vanilla

2 tsp baking powder

1 tsp bicarbonate of soda

1 tsp salt

1 cup blueberries

 

Crumble topping:

½ cup sugar

½ cup flour

1 tbsp brown sugar

2 tsp cinnamon

 

Instructions:

1. Mix all the ingredients for the muffins except the blueberries. Once well mixed, add in the berries.

2. Place into muffin cases, filling each one about ½ to ¾ of the way up.

3. Mix the crumble ingredients and place 1-2 tbsp in each muffin cup.

4. Bake for 20-25 minutes at 190 C.

Pasta Bake

This is easy and hearty and can be varied almost endlessly.

 

Ingredients:

about 200 g pasta (penne or spirals)

water

frozen vegetables (corn and peas are great)

1 onion or shallot

10-15 olives

1 block tofu (or, if you eat fish, 1 tin of tuna and/or 1 package of smoked salmon)

cheese sauce (I love Vegusto’s No-Moo Sauce, but you can make your own vegan or vegetarian cheese sauce)

black pepper

olive oil

 

Instructions:

1. Boil the pasta in the water. When it is about 2-3 minutes from being done, add the vegetables.

2. Dice the onion or shallot and chop the olives.

3. Drain the noodles and veg and in a big bowl, mix it with the onion or shallot, olives, and tofu or fish.

4. Add the cheese sauce and season with black pepper. Mix thoroughly.

5. Lightly oil an oven-safe dish. Pour in the noodle mixture.

6. Bake at 180 C for 20-30 minutes, stirring once or twice partway through.

Courgette and Carrot Fritters

These taste quite like potato pancakes (latkes) but are healthier and a touch sweeter. Great for a chilly evening, especially dabbed with sour cream or Oatly cream.

 

Ingredients:

1 onion or 2 shallots

2 carrots

1 courgette

¾ cup flour

1 tsp salt

1 tsp sugar

1 tsp baking powder

2 tsp mint, if desired

2 eggs

oil

 

Instructions:

1. Grate the veg together into a bowl.

2. Whisk the dry ingredients together, then add to the veg.

3. Add the eggs. Stir well.

4. Fry until golden on both sides in oil in a frying pan.

Matzoh Ball Soup

Ingredients:

1-2 carrots

1 celery stalk

1 onion

1 vegetable stock cube

water (about 6-8 cups)

matzoh balls (see previous recipe)

 

Instructions:

1. Peel and chop the vegetables and cook with the stock cube in water.

2. Add the matzoh balls and cook for 10-30 minutes, depending on size, until they are cooked and fluffy.

3. Serve and eat.

Matzoh Balls

I discovered a place to buy matzoh meal in the small, not-very-Jewish city where I live, so I was able to make a childhood favourite. This time, of course, it was without the chicken. Even when I became a vegetarian, my grandma still kept making this soup with chicken and she’d tell me to just pick it out if I didn’t want to eat it!

 

Ingredients:

2 eggs

½ cup matzoh meal

2 tbsp vegetable oil

2 tbsp vegetable stock or tonic water or regular water

1 tsp salt

½ tsp black pepper, optional

 

Instructions:

1. Whisk the eggs lightly.

2. Mix all the ingredients together.

3. Chill for 10 minutes.

4. Shape into balls and add to boiling water or soup. Cook for 10-30 minutes, depending on size.

Peanut Butter Chocolate Chip Cookies

Ingredients:

½ cup peanut butter (I use crunchy)

½ cup butter or margarine (I use Pure) (or about 1/3 cup oil)

½ cup brown sugar

½ cup sugar

1 egg

½ tsp salt (if there is no salt in the peanut butter)

1¼ cup flour

½ tsp baking powder

½ tsp bicarbonate of soda

1 tsp vanilla

¾ cup chocolate chips

 

Instructions:

1. Cream the butters and sugars together.

2. Add everything else except the chocolate chips and mix well.

3. Add the chips and stir.

4. Drop by teaspoons or tablespoons onto a lined baking tray.

5. Bake for 10-15 minutes at 190 C.

Double Chocolate Chip Cookies

You could also add nuts, if you like.

 

Ingredients:

½ cup butter or margarine

½ cup white sugar

½ cup brown sugar

1 egg

1 tsp vanilla

1½ cups flour

2 tbsp cocoa powder

½ tsp baking powder

½ tsp bicarbonate of soda

1 tsp salt

¾ cup chocolate chips

 

Instructions:

1. Cream the butter or margarine and sugars together.

2. Add the egg, then mix in everything else except the chocolate chips.

3. Once it is mixed well, add the chocolate chips.

4. Drop by teaspoons or tablespoons onto a lined baking tray.

5. Bake for 10-15 minutes at 180 C.

Roasted Spicy Sweet Potatoes

This can be varied with other spices. If I were making it just for me, I’d use chilli powder. You can also add regular potatoes and/or other veg.

 

Ingredients:

4 sweet potatoes

3 tbsp olive or other oil

1 tbsp brown sugar

1 tbsp mixed spices (I used tikka masala mix and mint)

 

Instructions:

1. Wash the potatoes and cut into chunks.

2. Lightly oil an oven-safe dish and toss the chunks with the sugar, spices, and oil.

3. Roast for 15 minutes at 220 C. Stir, then roast for another 15-20 minutes.

4. Serve with rice or quinoa.

Fluffy Pancakes

Great with syrup and with bananas or other fruit.

 

Ingredients:

1½ cup milk (I use rice milk)

4 tbsp lemon juice

2 cups flour

3 tbsp sugar

1 tsp vanilla

2 tsp baking powder

1 tsp bicarbonate of soda

1 tsp salt

2 eggs

oil for the pan

 

Instructions:

1. Mix the milk and lemon juice and set aside for a while.

2. Mix the flour, sugar, vanilla, baking powder, bicarbonate of soda, and salt together.

3. Mix the eggs into the milk and then mix well with the flour mixture.

4. Oil the pan and fry the pancakes a few at a time.

Aubergine Pate

This is great as a dip or spread, especially when with people who are busy munching on caviar or liver pate or similar. You can vary it with different spices or by using yogurt instead of tahini.

 

Ingredients:

1 aubergine

olive oil

sea salt

1-2 garlic cloves

1 tbsp tahini, optional

1 tsp mint

1-2 tsp honey

1 tsp chilli powder or flakes

 

Instructions:

1. Wash and slice the aubergine, then drizzle it with olive oil and salt. Roast at 200 C for about 25 minutes, until soft. You can remove the peel if you prefer.

2. Mix it in a food processor with the other ingredients and more olive oil until smooth.

Vegetable Korma

This seems somewhat involved, but it actually isn’t that complicated, and the results are lovely. The veg can be varied, and the sauce can also easily be varied – I added dried chilli flakes to spice it up for me.

 

Ingredients:

1 onion

water

50 g cashews

50 g almonds

2-3 dried apricots

1 tin coconut milk

rice (about 50 g per person, so 200 g would suit this amount of food)

1 pepper

1 head cauliflower

150 g other veg (frozen peas and beans are fine, but vary according to taste)

2-3 garlic cloves

1-3 tsp fresh or frozen ginger

1 tsp oil

1 tsp sugar

1-2 tsp tikka masala (or curry powder or garam masala or other spices)

1 tsp mint

 

Instructions:

1. Peel and quarter the onion. Simmer it in boiling water for about 10 minutes. Add the nuts and continue to simmer for 5-10 more minutes.

2. Drain the onion and nuts (save the water to boil the veg in, if you want). Remove any almond skins.

3. Mix the onion, nuts, apricots, and half a tin of coconut milk in a food processor until fairly smooth (though some pieces are fine).

4. Rinse the rice and cook according to directions. I usually add 1-2 tbsp coconut milk for extra flavour.

5. Meanwhile, wash, de-seed, and slice the pepper. Wash the cauliflower and break it into florets.

6. Boil the veg for 4-6 minutes in water, then add the frozen veg and boil for another 2-3 minutes.

7. Peel and dice the garlic and ginger and fry lightly in the oil. Add the sugar and spices and fry for 2-3 minutes. Add any leftover coconut milk.

8. Add the nut mixture to the spice mixture and warm through.

9. Serve the rice topped with vegetables and korma sauce.