On a cold and rainy autumn night, I crave dishes like stews, soups, and curries. A curry is so easy to vary, so as long as you have the basics at home – curry paste, coconut milk, and rice – you can use whatever else you happen to have on hand. Basically, you stir-fry some fresh veg (or defrost frozen vegetables) with curry paste, add coconut milk, boil some rice, and then top the rice with the vegetables. It couldn’t be simpler.
Personally, I prefer whole-grain basmati rice, for its nutty taste and slightly chewy consistency; also, it’s healthier than white rice. I also prefer green curry, because it’s a little spicier, but red and yellow work well too. I always add extra chilli sauce to my dish, because M can’t handle the heat the way I can. I like food so spicy I cry. But do watch out for curry pastes that use fish sauce, because clearly that isn’t vegetarian.
On this recent evening, I used aubergine, courgette, fennel, and tomatoes for the vegetables, plus a container of chickpeas. I like using a lot of vegetables for the variety and so I have leftovers for lunch the next day. But on other occasions, I’ve used onion, peas, and carrots, and I often add tofu, too. Use your imagination!
Ingredients:
rice (50 g per person)
1 aubergine
1 courgette
1 fennel
oil
jar of curry paste
4 tomatoes
container of chickpeas
tin of coconut milk
Instructions:
1. Set the rice to boil.
2. Chop the vegetables and fry them all except the tomatoes in oil.
3. Add 2-3 tbsp curry paste and continue cooking for 5-10 minutes.
4. Add the chickpeas and more curry paste, then cook a few more minutes.
5. Add the coconut milk and warm. Add more curry paste to taste.
6. Serve the vegetable curry over rice.
Combinations of pulses and whole grains like brown rice are supposed to be really good for protein. This sounds yummy, I should try it out!
ReplyDeleteDo try it out! I think whole-grain rice and pasta is much nicer than the white kind, and it's healthier too!
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