Thursday 3 March 2011

Rice with Butternut Squash, Cashews, Raisins, and Pomegranate

This has a Middle Eastern flavour and is healthy and gluten-free. I loved the combination of spices and how they suited the vegetables.

Ingredients:
1 butternut squash
oil
rice (50 g per person; use brown basmati for a slightly more nutty flavour)
water
2 onions
1 tsp sugar
1 handful raisins
about 50 g cashews (or a handful)
2 cardamom pods
1 tsp cinnamon
1 tsp mint
seeds from 1 pomegranate

Instructions:
1. Rub the squash in oil and roast it in the oven for about 50 minutes at 180 C. When it has cooled, peel it and dice it.
2. Boil the rice in the water. This will take 25-35 minutes.
3. Dice the onions and fry them lightly in some oil. Add the sugar so they caramelise.
4. Cover the raisins with boiling water and set aside for 20 minutes, until they plump up.
5. Crush the cashews and the cardamom pods in a mortar and pestle.
6. Add the squash to the onions and fry for a few more minutes, then add in the cashews, cardamom, cinnamon, and mint.
7. When the rice is ready, add it to the frying pan. Mix everything well.
8. Serve the rice topped with pomegranate seeds.

No comments:

Post a Comment