Thursday, 10 March 2011

Veggie Crumble

Fruit crumbles are so easy to make and they’re a tasty, healthy end to a meal. So why not a veggie crumble? It’s the same concept. Lots of veg topped with a yummy crumble, perhaps with cheese and/or seeds in it. It’s really easy to vary both the filling and the crumble topping, so you could happily make many different veggie crumbles.

Ingredients:
900 g vegetables (I used a combination of potatoes, parsnips, peas, spring onions, and carrots, but any combination could work)
1 l vegetable stock (or milk, if you prefer that sort of taste)
parsley, tarragon, mustard, black pepper, or other spices
75 g flour (I used spelt flour)
50 g butter
2 tbsp seeds (I used poppy seeds)

Instructions:
1. Peel, wash, and chop the vegetables as needed.
2. Cook the vegetables in the liquid and season with the spices.
3. Blend the butter and flour, but leave some lumps. Mix in the seeds.
4. Pour the veg into a casserole dish, then top with the crumble.
5. Bake for 25 minutes at 200 C.

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