Stuffed Squash

I was able to stop at a gourmet grocery store after a lecture one day and I was happy to see that they had a  nice selection of squash. I got an acorn squash and a kabocha squash. That evening, I baked the acorn squash, and stuffed it with couscous and raisins. A simple, lightly sweet evening meal. M had hers as described below, but I added some chilli peppers to mine for an extra depth of flavour.

Ingredients:
1 squash
oil
1 onion
1-2 tsp honey
couscous (about 50 g per person)
water
1 handful raisins
1 tsp cinnamon

Instructions:
1. Wash the squash and rub it lightly with oil. Wrap it in aluminium foil and roast it at 200 C for about 30 minutes.
2. Dice the onion and fry it in the oil and honey.
3. Halve the squash and remove the seeds. Put it back in the oven for a few more minutes.
4. Add the couscous to the onion.
5. Boil the water and pour it over the couscous.
6. Add the raisins and cinnamon to the couscous. Cover the couscous and set it aside for about 10 minutes.
7. Stuff the squash halves with couscous and serve.

Vegan Pasta Alfredo

This was really tasted and it reminded me of that rich dish, fettucine alfredo. It was so nice to have a lower-fat, cruelty-free alternative!

Ingredients:
2-3 garlic cloves
oil
1 onion
tofu
2-4 tsp basil
1 tsp miso
pasta
other veg as desired

Instructions:
1. Rub the garlic cloves in some oil and put them in aluminium foil. Roast in the oven for about 20 minutes at 200 C.
2. Dice the onion and fry it lightly in the oil.
3. Blend the tofu with the basil and miso until smooth.
4. Boil the pasta and add other veg as desired.
5. Serve the pasta with the veg, onions, and the tofu alfredo sauce.

Oatmeal and Raisin Pancakes

M likes porridge, but I like to make pancakes, so this is a perfect compromise dish.

Ingredients:
3 tbsp vegetable oil
¾ cup oatmeal
¾ cup spelt flour (or plain flour)
1½ cups soya or rice milk
1 tsp baking powder
1 tsp baking soda
water
¾ cup raisins
2 tsp cinnamon
1 tsp vanilla extract
1 tbsp sugar
1 egg (or 2 egg whites)
oil
banana to serve with
honey or agave to serve with

Instructions:
1. Mix the oil, oatmeal, flour, soy milk, baking powder, and baking soda together.
2. Boil the water. Put the raisins in a bowl and pour the water over them.
3. Add it, the cinnamon, vanilla, and sugar to the oatmeal mixture.
4. Lightly beat the egg. Mix it into the mixture. Stir until just blended. Drain the raisins and add them.
5. Fry spoonfuls of the mixture in oil until golden on both sides. Serve with slices of banana and honey or agave.

On Marriage

By the time you read this, M and I will have gotten married. I’ve been so lucky to have M in my life for innumerable reasons, and I’m looking forward to many more years together. I love you, M! You’ve been an amazing partner so far and I am sure you are going to be the best wife imaginable. Thank you for being you.

Quote on Vegetarianism

I do feel that spiritual progress does demand, at some stage, that we should cease to kill our fellow creatures for the satisfaction of our bodily wants. --Gandhi

Lavash Bread

This is easy to pull together, but the hard work is rolling it out. That’s one reason why I’m lucky to have my beloved sous chef, M. She does all the hard work of chopping, kneading, and rolling for me.

You can serve it with any sort of topping, such as hummus, Nutella, ratatouille, etc.

Ingredients:
350 g white bread flour (about 3½ cups) (you can also use a combination of white and wholemeal, so I used 3 cups of white and ½ cup wholemeal)
2 tsp sugar
1 tsp salt
2 tbsp seeds (sesame, linseed, poppy, etc)
2 tbsp olive oil
200 ml warm water (about 1 cup)

Instructions:
1. Turn the oven on to 220 C and put the baking tray in to warm up.
2. Mix the ingredients together by hand or in a mixer.
3. Divide the dough into 8-10 pieces and roll the pieces out until quite thing.
4. Bake for 5-10 minutes on a pizza stone or tray, 2-3 pieces at a time.

Mushroom and Tofu Stir-Fry

I used to think I didn’t like mushrooms, but M convinced me to give them another try and I have found I really do enjoy them. I use them in omelettes and stir-fries and with pasta quite a bit. Here I’ve cooked them with tofu, but my beloved can no longer eat soya products, so I can’t make this anymore.

You can easily vary the seasoning by varying the sauces. I loved ume plums (sour plums) in Japan, so I was pleased when I found the ume plum sauce at my local vegetarian store. It adds a distinct tang and is good as a salad dressing or in dishes such as this one.

Ingredients:
oil
1 tsp honey or sugar
¼-½ cabbage
1 handful mushrooms (about 5-8)
200 g tofu
soy or tamari sauce
plum sauce or ume plum seasoning, optional
noodles

Instructions:
1. Heat the oil over low heat and add the honey.
2. Wash and slice the cabbage and mushrooms and fry them in the oil and honey until the mushrooms are darkening, about 5-8 minutes.
3. Chop the tofu and add it to the pan.
4. Season with soy, tamari, and/or plum sauce as desired.
5. Add the noodles and stir for another minute or two, then serve.

Glazed Courgettes and Brussels Sprouts

This is such a wintry side dish but because I make so many different recipes, it’s June as I’m posting it! I served it over couscous, which I spruced up with plain soya yogurt, lemon peel, and lemon juice.

Ingredients:
1 courgette
about 10 Brussels sprouts
1 tsp oil
2 tsp honey
1 tbsp lemon juice

Instructions:
1. Wash the vegetables. Slice the courgette and halve the sprouts.
2. Heat up the oil in a frying pan and lightly fry the veg. Add the honey so that they caramelise.
3. Continue frying for a few moments, then add the lemon juice. Fry 2-3 more moments.
4. The honey and lemon juice will make a little sauce at the bottom of the pan, so serve the veg with the sauce poured over it.

Vegan and Berry Chocolate Cake

This is almost the same as the vegan chocolate cake I posted before, but I added berries. I did a combination of raspberries and cherries, but really any berry would be fine. I’ll make it with blueberries some time too.

You can double the recipe and make two cakes, then put frosting between the layers.

Ingredients:
1 cup flour
½ cup cocoa powder
¼ cup ground almonds
3/4 cup sugar
1 tsp baking powder
1 tsp baking soda
1 tsp vanilla
1 pinch salt
3/4  cup soy milk
175 g (about 6 ounces) tofu
2 tbsp vegetable oil, plus extra for the baking tin
1 cup berries

Instructions:
1. Mix all the dry ingredients together in a mixing bowl or food processor.
2. Add the soy milk to the dry ingredients and mix again.
3. Blend the tofu in a blender until creamy. Add the oil and mix again.
4. Add the tofu to the other ingredients. Mix well. Add the berries last.
5. Oil the baking tin (or line with greaseproof or parchment paper). Pour the batter in.
6. Bake at 180 C for about 20 minutes. Frost if desired.

Roasted Vegetables

This is a simple side dish, but it’s very tasty. Use sugar instead of honey to make it vegan.

Ingredients:
2-3 parsnips and/or carrots
5-6 small potatoes
1 fennel bulb
olive oil
1 tsp honey/sugar
sea salt
black pepper

Instructions:
1. Wash and peel the parsnips and/or carrots and the potatoes and then slice them. Wash and chop the fennel as well. Put the vegetables in an oven-safe dish.
2. Pour olive oil over the vegetables.
3. Roast at 200 C for about 10 minutes. Then add the honey/sugar and salt and pepper to taste and stir.
4. Roast for another 20 minutes, stirring now and then.

Fish Stew

You can vary this according to what you have on hand (for example, use coriander but not lime or curry paste) or which type of fish you like. You can also add prawns. I made this spicy for me by adding dried chilli and Tabasco, but I left it milder for my sweetheart.

Ingredients:

around 6 waxy potatoes

1-2 carrots

a couple of small pieces of lemongrass

water

one head of spring greens or a similar amount of spinach

oil

around 200 g fish (I used coley)

lime leaves

curry paste

coriander

black pepper

1 tin coconut milk

Instructions:

1. Wash and slice the potatoes. Wash, peel, and slice the carrots.

2. Put them and the lemongrass in the water and boil for about 10 minutes, until the potato has softened. Drain.

3. Lightly steam the greens and the oil.

4. Remove the skin and bones from the fish and chop it into pieces.

5. Put the greens, potatoes, carrots, and fish in a pot and season/spice according to taste. Add the coconut milk and cook, covered, for about 15 minutes.

Whole-Wheat Olive Focaccia

This is not exactly focaccia, not like the recipe I posted a few days ago. This is more inspired by focaccia. I wanted to make a whole-wheat loaf with pieces of olives in it and I wanted to use the focaccia method. This requires more kneading and you won’t end up with the light bread you get from focaccia, but it is tasty.

Ingredients:
5 cups brown (whole-wheat) strong bread flour (500 g)
1½ packages dried yeast (each package is 7 g or ¼ oz)
1 tsp salt
5 tbsp olive oil
2 cups tepid water (about 400 ml)
1 tin olives (about 200 g)
extra olive oil
warm water
sea salt
rosemary, optional

Instructions:
1. Mix the flour, yeast, salt, olive oil, and water together with a wooden spoon in a large bowl.
2. Turn out onto an oiled surface and knead well, for 5-10 minutes.
3. Cover with a tea towel and leave to rise in a warm place for about an hour.
4. Knead again, for another 5-10 minutes.
5. Slice the olives and roll them into the dough (save some to decorate the top, as desired). Shape into a loaf.
6. Dip your fingers in warm water and made indentations in the loaf.
7. Sprinkle with olive oil, sea salt, and rosemary.
8. Bake 220 C for about 15-20 minutes.

Spaghetti Bolognese

Here’s a classic, vegan style! You can top with some shredded cheese, if desired.

Ingredients:
1 onion
2 cloves of garlic
oil
1 tsp sugar (or honey if you’re not vegan)
1 package soya mince or other non-meat product (about 250 g for 2 people)
2 tins tomatoes (whole or chopped)
spaghetti (about 100 g per person)
water
black pepper
olive oil

Instructions:
1. Chop the onion and garlic and brown them in oil. Add the sugar so they caramelise slightly.
2. Add the mince to the pan and let it brown for about 5 minutes. Then add the tomatoes (break them up if they are whole) and their juice.
3. Boil the spaghetti in the water.
4. Season the sauce with black pepper and olive oil and serve over the noodles.

Focaccia

Such an easy and delicious bread. We make it a lot and I’ve been trying variations on it to come up with the best recipe.

Ingredients:
5 cups strong bread flour (500 g)
1 package dried yeast (7 g or ¼ oz)
1 tsp salt
3 tbsp olive oil
1½ cups tepid water (about 400 ml)
extra olive oil
warm water
sea salt
rosemary, optional

Instructions:
1. Mix the flour, yeast, salt, olive oil, and water together with a wooden spoon in a large bowl.
2. Turn out onto an oiled surface and knead well, for 5-10 minutes. Shape into a loaf.
3. Cover with a tea towel and leave to rise in a warm place for about an hour.
4. Dip your fingers in warm water and made indentations in the loaf.
5. Sprinkle with olive oil, sea salt, and rosemary.
6. Bake 220 C for about 15-20 minutes.

Vegan Spanokopita, or Spinach and “Cheese” Pie

Since we’ve been avoiding dairy at home, I wanted to try to remake some of my old cheesey favourites in a new, vegan-friendly way. Spanokopita, a spinach and cheese pie, has long been one of my staple recipes, and this is my new vegan version.

Alas, since I first started making it, I found out M can’t have tofu, so now I leave that out and add other vegetables.

Ingredients:
1-2 onions, depending on how oniony you like it
2-3 cloves garlic, optional, also depending on taste
2-4 tbsp olive oil
1 tsp sugar
2 pounds spinach (if fresh, it should be washed carefully, and if frozen, it should be well thawed)
175 g tofu
1 cup vegan “cheese”
½ cup soya yogurt or oat cream
handful of black olives
30 g (or so) pine nuts
black pepper
1 dash salt
1 package filo dough

Instructions:

1. Chop the onion/s. Mince the garlic, if using it. Preheat the oven to 200 C.
2. Gently fry the onions in some of the olive oil until golden, then add the garlic, if using it. Add the sugar so the onions caramelise.
3. Defrost the spinach, if frozen, or steam it, if fresh.
4. Chop the tofu and the cheese and mix it with the soya yogurt.
5. Chop the olives. Mix them with the pine nuts, and the tofu, then add in the spinach and the onions. Mix everything together well.
6. Lightly oil a casserole dish. Line it with four sheets of filo, layered over one another so that the pieces hang over the edges of the dish.
7. Spread out some of the filling on top of the filo.
8. Place another sheet on top, then some more filling. Repeat until the filling is all used up and then cover it with another sheet of dough. Brush it lightly with olive oil and tuck any excess edges in.
9. Bake the spanokopita for 30-50 minutes, checking after about 25 minutes to see how golden and ready it is.
10. Serve and enjoy!