Saturday 28 May 2011

Salmon Hash

Okay, this is another pescatarian recipe rather than vegetarian, but such are the compromises one must make when living with a carnivore (luckily, a carnivore who rarely eats meat). This recipe is based on corned beef hash, which has potatoes and some sort of processed meat and fried eggs. Instead, I use salmon. And one time when I made this, I also added one flaked fillet of smoked mackerel, for an extra depth of flavour. I plan to try it with tofu at some point soon.

It’s a very fast and healthy weeknight dinner.

Ingredients:
300 g potatoes
oil
1 tsp sugar
300 g salmon
2 eggs
salt
black pepper

Instructions:
1. Wash and chop the potatoes. Fry them in oil for about 10 minutes, stirring frequently, until they brown. Add the sugar and continue to brown and caramelise.
2. Chop the salmon into small pieces. Add it to the pan and cook for a few minutes, stirring and flipping as needed.
3. Move the potatoes and salmon to the side of the pan. Break the eggs into the middle and cook until just set.
4. Serve the eggs over the potatoes and salmon. Season with salt and pepper.

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